The calories of potato are lower than those of other cereal staple foods, and it is a diet food that can replace staple foods, with low fat content, which is the lowest among staple foods. Eating potatoes every day can not only fill the stomach, but also reduce the intake of fat, thus achieving the effect of losing weight. Potatoes are rich in vitamins, such as vitamin C, vitamin B 1, vitamin B2, vitamin E, etc. They are also rich in trace elements and high-quality cellulose, so eating potatoes can resist aging.

picture

2. Soybean paste

Soybean paste, like soybean milk, is rich in phytoestrogens, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for body fat combustion.

picture

3, oatmeal

Oatmeal is a kind of food with flat shape, the diameter of which is about the same as that of soybean, and the shape is complete. Oats cooked are highly viscous, and the healthy ingredients of β -glucan have the effects of reducing blood fat, blood sugar and satiety. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It can relieve constipation and drain, which is very helpful for patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

picture

4. Walnuts

Walnut is rich in protein, fat, carbohydrate, vitamin A, vitamin E, vitamin C, folic acid, magnesium, iron and copper, which is beneficial to human health. Isotrace walnuts are rich in linoleic acid and DHA, which are necessary nutrients for the development of brain and visual function, and have the functions of improving intelligence and strengthening brain. Walnut is rich in vitamin E, which can eliminate free radicals in the body, help body cells to avoid free radical damage, and has anti-aging effect. Walnut is rich in walnut oil and a lot of crude fiber, which can soften stool, lubricate intestines and prevent constipation.

picture

5. Zucchini

Zucchini is rich in nutrients, including vitamin C and glucose, such as protein, fat, cellulose and carotene, especially calcium. Cucurbita pepo has the effects of clearing away heat and promoting diuresis, relieving restlessness and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass, and can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sore poison, nephritis, cirrhosis and ascites.