Cinnamon is a hot fruit.

Cinnamon meat belongs to the warmth of the fruit, there is a blood tonic function, weak people and just gave birth to a child's mother to eat some cinnamon, their body recovery is very good. But normal women eat more cinnamon, not only can not play the effect of beauty, but also "attack the fire on the body", resulting in a long face pimples. Seriously, it will also "hurt Yin", affecting menstruation and so on.

According to modern research, cinnamon meat fresh food, taste sweet and refreshing, and nutritional value is very high, rich in high carbohydrate, protein, a variety of amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenosine, etc., which contains vitamin P in particular, for the middle-aged and elderly people, there is protection of blood vessels, preventing hardening of the arteries and brittleness of the role.

Extended information:

1, eat cinnamon benefits

(1) warm tonic: drink more cinnamon tea can enhance brain power, improve the cold body.

(2) breast enhancement: Chinese medicine doctor said that the woman main blood, often eat cinnamon garden women, rosy cheeks, full figure, so a lot of breast enhancement of the complementary formula, are to cinnamon as a collocation.

(3) sleep: Chinese medicine says that Gui Yuan has the effect of tranquilizing the mind and nourishing the heart, replenishing blood and benefiting the spleen, which is very suitable for long-term insomnia.

(4) Blood tonic: It can improve cardiovascular circulation, stabilize mental conditions, and relieve stress and tension. Cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for the treatment of post-disease weakness or brain decline, women in the postpartum tonic is also very suitable.

2, Note:

(1) Longan contains high sugar, easy to eat after the birth of dampness and heat. It is best to eat less for those who are heavy with dampness and heat, phlegm and dampness.

(2) Eating more easily lead to stagnant gas and fire. If you are constipated, sticky stool, bloating, dry mouth or urine yellow red people, indigestion, Yin deficiency and internal heat people can not eat more.

(3) diabetic patients taking longan need to pay special attention, never be able to take a lot.

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