1. Prevention and treatment of lactose intolerance: Lactic acid bacteria can help break down lactose. For those who suffer from lactose intolerance, lactic acid bacteria drinks can alleviate symptoms such as bloating and diarrhea when drinking fresh milk.
2. Promote the absorption of nutrients: Lactic acid bacteria can promote the absorption of protein, monosaccharide, calcium, magnesium and other nutrients, and produce a large number of beneficial substances, such as vitamin B group.
3. Improve the gastrointestinal function: Lactic acid bacteria can improve the gastrointestinal function of human body, balance the flora in the intestine, form an antibacterial biological barrier and protect the physical and mental health of human body.
4. Inhibit the reproduction of spoilage bacteria: Lactic acid bacteria can inhibit the reproduction of spoilage bacteria, digest the toxins produced by spoilage bacteria and remove intestinal garbage.
5. Lowering blood fat and blood pressure: Lactic acid bacteria can inhibit cholesterol absorption, thus having the function of lowering blood fat and blood pressure.
6. Enhance immunity: Lactic acid bacteria have immunomodulatory effect, which can enhance human immunity and resistance.
7. Prevention of cancer: Lactic acid bacteria grow in the gastrointestinal tract. Due to the antagonistic effect of microbial groups, the harmful bacteria that produce carcinogens will be greatly reduced, thus reducing the probability of cancer.
8. Eliminate constipation: Lactic acid secreted by lactic acid bacteria can increase the peristalsis of large and small intestine, thus eliminating constipation.
9. Making vitamins: Lactic acid bacteria can make vitamins needed by human body in intestine, such as vitamins K, b2, b6, b 12, folic acid, etc.
Generally speaking, lactic acid bacteria drinks have many benefits to human health, but please note that although these are the main functions and efficacy of lactic acid bacteria drinks, everyone's reaction may be different. In order to ensure the maximum health benefits, it is recommended that you choose the appropriate lactic acid bacteria beverage according to your personal needs and use it according to the product instructions.