Everyone has eaten purple sweet potato porridge, so can women eat purple sweet potato porridge during lactation? Can purple sweet potato porridge provide nutrition to women at this time? Let’s introduce it below! Can you eat purple sweet potato porridge during breastfeeding?

Can you eat purple sweet potato during breastfeeding? Purple sweet potato has a delicate, sweet and smooth taste and a rich aroma. It is rich in nutrients, including lysine, manganese, potassium, zinc and other trace elements, as well as Iodine and selenium, which have anti-cancer effects, are currently the most ideal health foods. Its pigments are natural and not harmful to the human body. It can be consumed during lactation and has no adverse effects on lactation.

Purple Potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health care functions. The protein and amino acids in them are easily digested and absorbed by the human body. The rich vitamin A in them can improve vision and the mucosal epithelium of the skin. Cells, vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.

Purple sweet potatoes contain several higher amounts of selenium and purple pigment than ordinary sweet potatoes. It contains about 20 times of protein and more than 10 trace elements such as vitamins, phosphorus, iron, and calcium. It is good to eat during breastfeeding. However, eating too much purple sweet potato will cause flatulence and is easy to be indigested, so it is best for breastfeeding mothers. It is best to eat in moderation.

What kind of porridge is good to eat during lactation?

Preserved egg and lean meat porridge

Ingredients:

White rice, millet, and brown rice. 100 grams, 50 grams of pork shreds, 1 preserved egg, appropriate amounts of shredded mushrooms and green onions.

Method:

1. Heat oil in a wok, pour in mushrooms and sauté After fragrant, add water and bring to a boil.

2. Add washed white rice, millet, brown rice, shredded pork and preserved eggs.

3. After cooked, add beaten eggs and salt Wait, add shredded green onions before turning off the heat.

Nutritional inventory:

White rice, millet, and brown rice contain a large amount of vitamin E, B vitamins and crude fiber. , Pork contains a lot of protein, which is helpful for mothers’ defecation and protein supplement after cesarean section.

Lotus root porridge

Ingredients:

250 grams of lotus root, 100 grams of japonica rice.

Method:

1. Scrape the lotus root and cut it into thin slices.

2. Wash the japonica rice and mix the two Add to the same pot, cook with water to make porridge, and eat after cooking.

Nutritional inventory:

Lotus root contains a lot of starch, vitamins and minerals. When cooked, it can strengthen the spleen and stimulate the appetite. , to remove the congestion accumulated in the mother's abdomen. It is very suitable for mothers who have just given birth, are weak, and have lingering lochia.

Dietary taboos for breastfeeding mothers

1. Fried and fatty foods

Do not replace meals with fried potato chips, sugar and cakes. These foods usually contain higher calories, lack nutrients and are difficult to digest.

2. Spicy foods

When breastfeeding mothers have a poor appetite, they will eat some spicy food to appetizer. However, this will aggravate the mother’s internal heat and may easily lead to discomforts such as sores in the mouth and tongue, constipation, etc. Therefore, it is not suitable to eat within 1 month after delivery. Raw garlic, chili, pepper, fennel, leeks and other irritating foods.

During the entire lactation period, mothers should also try to reduce the intake of such foods, because they will affect the baby through milk and easily cause the baby to

3. Cold and cold milk-reducing foods

Meats: Pork heart, duck meat, squid and other sweet and cold meats will reduce the production of milk, so it is best not to eat by nursing mothers. .

Vegetables: purslane, cucumber, winter melon, bitter melon, cabbage melon, bamboo shoots, etc., are cold in nature and can cause gastrointestinal discomfort or regurgitation in nursing mothers. Mothers with young babies should not eat them.

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Fruits: Pears, watermelons, citrus and other fruits are cold in nature and should not be eaten by mothers who are physically weak after childbirth and have not yet given birth.

Others: leeks, malt water and other foods can restore milk production. , it is best not to eat

. Foods that the baby is allergic to, such as oranges, onions, etc., can cause diarrhea and bloating in the baby. In addition, mothers should pay more attention to whether there is a red rash on the baby's skin and avoid eating foods that may cause allergies in the baby.