Cordyceps sinensis (5G), Adenophora adenophora (5G), Bulbus Fritillariae Cirrhosae (3G), Prunus armeniaca (3G) and lean meat (120G).

ingredients

Xinhui tangerine peel (a little), ginger (1 tablet)

cookware

Stewed cup

step

1, cut the lean meat into appropriate pieces, and take a slice of ginger;

2, Beixing, Chuanbei, Adenophora adenophora, Xinhui Chenpi, etc. are washed and drained with clear water;

3. Soak the winter grass in hot water for 10 minute in advance;

4. Add ginger slices to lean meat, blanch the blood in the pot, then wash and drain;

5, simmered lean meat, add ginger slices into the stew; Add Beixing, Bulbus Fritillariae Cirrhosae, Adenophora adenophora, Xinhui Chenpi, etc. Add Dongcao, and pour in the water just soaked in Dongcao;

6. Inject boiling water until it is about eight or nine minutes full, then cover it and follow the instructions of the electronic stewing cup;

7, stew for about 3 hours! It is best not to add salt when eating!

Introduction to recipes

This soup has the effects of moistening the lungs, clearing away heat and relieving cough. It is most suitable for autumn and winter. Drinking a cup will make you warm and your resistance will increase a lot! This winter grass is an insect flower, and the quality of the new Kangjin winter grass I bought from Xinhui is still very guaranteed! It will be more expensive than other cards on the market! This is one person's weight, and the stew is about 0.5L!

Tips

Generally, there is no need to add salt to the stew, and the taste of the ingredients is all out. It is very good, and it is delicious without salt! Eat soup and dregs, the effect is more comprehensive!

general knowledge

Selection method of Fritillaria cirrhosa

When selecting Bulbus Fritillariae Cirrhosae, choose one with uniform particles, solid texture and white color.

Lean meat selection method

Good or fresh lean meat with uniform muscle color and slightly dry or moist appearance. With a finger press, the depression can be quickly restored. Smells a normal smell of fresh meat. Stale lean meat smells of ammonia or sour gas.

There is blood stasis between muscles, and most of them die before slaughter, which is caused by unclean bloodletting. Muscle color is brilliant red or crimson, which is mostly caused by adding drugs such as clenbuterol. If the color is gray, the possibility of injecting water into the meat is great. Pick up the pork and see if there are water stains on the chopping board where the meat is placed.

Lean meat practice skills

1. Pork should be cut diagonally. Pork meat is thin and has less tendons. If it is cut crosswise, it will become messy and scattered after frying. If it is cut diagonally, it will not be broken and it will not be stuffed. Pork should not be soaked in water for a long time;

2. When cutting the fat, you can dip the fat in cold water first, then put it on the chopping board, and sprinkle some cold water while cutting, which saves labor, prevents the fat from slipping and is not easy to stick to the chopping board;

3. Don't wash pork with hot water before cooking, because pork contains a kind of myoglobin, which is easy to dissolve in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and taste bad.

4. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully conditioned, it may be parasitic with hookworm in the liver or brain.

5. It is not advisable to drink a lot of tea after eating pork, which is not only easy to cause constipation, but also increases the absorption of toxic substances and carcinogens, which is very unfavorable to health.

How to preserve Chuanbei?

one year

Put it in a dry and ventilated place. If there are plastic bags or fresh-keeping bags, put them in bags and seal them. It's best to keep it sealed in the refrigerator.

How to preserve lean meat

1-2 days