Do you lose weight or just look at your weight?

Two people with the same height and weight look completely different in obesity and thinness because of different body fat rates.

Body fat rate refers to the proportion of fat weight in human body, which reflects the amount of fat content in human body. The lower the body fat, the tighter and thinner you look.

For example: (both 160, 1 10 kg, BMI=2 1. A's loose meat (rich in fat) is "skinny" or "fake skinny. B, it looks like a whole body muscle at first glance, with little fat, which belongs to bodybuilding type. Although the weight and BMI are the same, it is not fat, but the fat content is different, so the visual effect is different.

The body fat rate of women aged 20-29 is 2 1%~23.4%, which is healthy; 22%-24.8% of women aged 30-39 are healthy.

Beyond the above range, the fat content is on the high side. The figure with good visual effect is compact, in fact, the BMI is within a reasonable range, and then the muscle mass is increased and the body fat is appropriately reduced.

How to measure body fat?

1. Sebum forceps for measuring body fat You can buy a sebum forceps from a treasure, which is not expensive. Customer service will teach you a software, and you can get the result by filling in the numbers.

2. Body fat scales are generally not accurate enough. It doesn't matter. We can compare them horizontally and see the changes. With the same body fat scale, 28% will be measured this month and 26% next month. Congratulations, your one-month efforts to lose weight have paid off.

3. You can go to a hospital or a regular gym to measure with a body fat meter.

4. When you go to the hospital, you can use magnetic resonance scanning. This method can not only measure the body fat rate, but also measure the distribution of fat in various parts of the body, but it is more expensive. (Suitable for people who are obese and affect their physical function).