Sauteed carrots and mushrooms can be fried together without poisoning. This is the name of a dish.

Carrots and shiitake mushrooms are both common ingredients in vegetarian dishes. The unique carotene in carrots can enhance human immunity and is one of the anti-cancer foods. It has the wonderful effect of delaying aging, so stir-frying carrots and mushrooms is not only delicious, but also a popular anti-cancer recipe in life.

Ingredients

3 carrots (about 400 grams), 5 mushrooms, oyster sauce, and appropriate amount of cornstarch.

Features

Anti-cancer star dish.

Operation

1. Soak the mushrooms in warm water in advance. After soaking, remove and cut into shreds. The water in which the mushrooms are soaked will precipitate impurities and pour into a small bowl. Add an appropriate amount of oyster sauce and add 1 tsp cornstarch, stir evenly.

2. Peel and shred the carrots, heat the oil pan, add the shredded carrots and stir-fry until soft.

3. Add shredded mushrooms and stir-fry evenly.

4. Pour in oyster sauce.

5. Cover the pot and cook for 10 minutes.

6. Reduce the heat until the sauce is thick.

Warm Tips:

1. Shiitake mushrooms are delicious, fragrant and nutritious, and are known as the "Queen of Plants". In Japan, both shiitake mushrooms and white fungus are considered to be "wonderful medicines" for preventing aging and longevity. American scientists discovered that shiitake mushrooms contain a kind of "β-glucosidase". Tests have shown that this substance can significantly enhance the body's anti-cancer effect. Therefore, people call shiitake mushrooms "anti-cancer recruits". Shiitake mushrooms can also resist cold viruses because they contain an inducer of interferon, which can induce the production of interferon in the body and interfere with the synthesis of viral proteins, making it unable to reproduce, thereby causing the human body to produce immunity.

2. Carrot is a vegetable with root skin. According to foreign reports, regular consumption of vegetables with root bark can strengthen the body and protect against cold. Japanese scholars believe that vegetables with root bark grow in the soil, and the roots and bark contain a large amount of inorganic salts and nutrients. Domestic and foreign data have reported that carrots have outstanding anti-cancer and anti-cancer effects. Studies have found that people who are deficient in vitamin A have a cancer incidence rate that is more than twice as high as normal people. If you can eat a certain amount of carrots every day, it will be of great benefit in preventing cancer. Because the carotene contained in carrots can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even prevent the progression or reverse the progression of transformed cancer cells. Research has also found that carrots are rich in folic acid, a B vitamin that also has anti-cancer effects; the lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells. For long-term smokers, drinking half a cup of carrot juice every day will also have a protective effect on the lungs.

3. Carotene is a fat-soluble substance, so it can only be well absorbed in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the body.