1. Let papaya, fish, meat and fresh milk become the main food in our diet, because they are rich in protein food, which is a good breast-strengthening product.
2. Make oranges, grapes, grapefruit and tomatoes the focus of supply, because foods rich in vitamin C can prevent breast deformation.
3. Make soybeans, peanuts, almonds, peach kernels, sesame seeds and millet as food partners, because seeds and nuts are effective natural breast-nourishing products.
4. Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E are helpful for breast development.
5. Let broccoli, cauliflower and sunflower seed oil be ingested at any time, because foods containing vitamin A are beneficial to hormone secretion.
6. It is recommended to take it together with Poliba nutrients to help breast enhancement, 2 bags a day, and you can feel significant changes in one month, and there is no side effect.