Enoki mushrooms cannot be eaten raw.
Enoki mushrooms must be cooked before eating, otherwise they may cause poisoning. Because fresh enoki mushrooms contain colchicine, eating raw enoki mushrooms is not good for your health. Colchicine is easily soluble in water, and the toxin can be destroyed after sufficient heating. Therefore, before eating fresh enoki mushrooms, you should soak them in cold water for 2 hours and cook them before eating.
When cooking, boil the enoki mushrooms until they are soft and cooked, so that the colchicine decomposes when heated. When serving them cold, in addition to soaking them in cold water, they should also be blanched in boiling water to let them cook thoroughly. Mushrooms that are usually eaten in daily life are all fungal foods. Some of these foods are poisonous, and most of them are non-toxic. Flammulina enoki is one of them. It can be eaten raw. Because it does not taste very good when eaten raw, it is rarely eaten raw. In addition, Eating Enoki mushrooms raw is not good for the body and is not recommended.
Understand the Flammulina velutipes
Flammulina velutipes, also known as winter mushrooms, mushrooms, velvet fungus, etc., belongs to the fungi, Basidiomycotina, Mycetomycetes, Agariales, Trichodermaceae, Trichodermaceae, etc. Bacteria genus. Enoki mushrooms are widely distributed in nature and are cultivated in China, Japan, Russia, Europe, North America, Australia and other places.
Enoki mushrooms are widely distributed in my country and have a long history of cultivation. They are suitable for the growth of Enoki mushrooms from Heilongjiang in the north, Yunnan in the south, Jiangsu in the east and Xinjiang in the west. Enoki mushrooms are edible fungi cultivated in autumn, winter and early spring. They are famous for their smooth caps, crisp handles, rich nutrition and delicious taste. They are especially good ingredients for cold dishes and hot pots. They are rich in nutrients, fragrant and delicious. , deeply loved by the public.
The above content refers to Baidu Encyclopedia-Enoki Mushroom