The polysaccharide contained in auricularia auricula can only be dissolved at high temperature, and the dietary fiber in auricularia auricula is easier to be digested and absorbed at high temperature. Many people directly soak auricularia auricula when eating cold auricularia auricula, and then add seasoning to eat it. This is not good, which is not conducive to the absorption of nutrients, so it is best to look at it after cooking. Even cold auricularia auricula should be blanched with boiling water.
2. Pay attention to the selection.
When buying fungus, we should pay attention to that not all kinds of fungus are good. Generally, it is best to buy dried fungus. The flowers of fungus should be neither too big nor too small, relatively light and black in color. There is no other sundries mixed, so the fungus is better and tastes better. Poor wood ears are smaller, darker in color, thinner in meat, with lumps, and the ears are curled. You can get a little taste. Auricularia auricula with a clear fragrance is good. If it has other flavors, it may have been soaked in other chemicals. Eating these Auricularia auricula is likely to cause harm to your health.
3, do not eat with it.
Some foods can't be eaten with black fungus, such as snails, snails can't be eaten with black fungus, and indigestion will occur after eating them. There is also fungus that can't be eaten with pheasants, especially people with hemorrhoids. It is easy to cause hemorrhoid bleeding after eating it. Besides eating with snails, fungus and pheasants will also have indigestion, so it is necessary to pay attention to other foods and fungus. It will not be a problem.
matters need attention
The soaking time should not exceed 8 hours. If the indoor temperature is above 20℃, especially in summer, the fungus will deteriorate very quickly. When the foaming time exceeds 8 hours, the amount of bacteria caused by deterioration will reach several times to dozens of times, and it is possible to generate toxins. Don't eat this fungus any more.
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Tips
Some people are not suitable for eating fungus, such as patients with hemorrhagic stroke, which may aggravate their condition, and pregnant women should eat less. When soaking fungus, it is best to soak it in warm water instead of hot water. After soaking, you can add starch to scrub it, so that it is cleaner.