Deficiency of qi and blood is a situation that women often face. Women with deficiency of qi and blood have obvious symptoms, such as fatigue, poor sleep, easy hair loss, even premature menopause and premature aging, and the skin is slack and dull, especially in some postpartum or postoperative women, who feel bored after two steps. These are all caused by deficiency of qi and blood. Women with deficiency of qi and blood should pay attention to a nutritious diet and keep enough sleep, so as to. Of course, you can also make up for qi and blood by eating some Chinese herbal medicines or dietotherapy. The most important thing is that women with deficiency of qi and blood should not work too hard, but also pay attention to doing more slow exercise.

Women with deficiency of qi and blood can use some ingredients and medicinal materials for invigorating qi and nourishing blood in the market. There are many traditional Chinese medicines for treating women with deficiency of qi and blood. These traditional Chinese medicines are generally slow to take effect, but they are harmless to the body, and they fundamentally improve women's qi and blood. For example, the two flavors of Astragalus and Chuanxiong, which we are familiar with, can effectively replenish qi and blood by making soup or soaking in water. In addition to traditional Chinese medicines, we can also eat more Chinese dates, Schisandra chinensis, Lycium barbarum and lotus seeds, which are similar to invigorating qi, and some are always available at home.

Do some soothing exercises regularly to nourish qi and blood? Women's deficiency of qi and blood is inherently bad for their health. Some women even suffer from qi stagnation and blood stasis, which affects their endocrine, poor complexion, persistent spots, and even uterus and ovaries, leading to premature aging and infertility. Proper exercise can make the body's qi and blood better. For example, women can do some Ba Duan Jin or Tai Chi every morning to recuperate their qi and blood, or do some jogging, and the effect is good.

Of course, good sleep and normal work and rest are the keys for women to nourish qi and blood. If women don't sleep well for a long time, their bodies will naturally suffer from qi and blood deficiency. Sleeping before 10 o'clock every night and having normal nutritious meals are very beneficial to women with postpartum qi and blood deficiency or women with anemia and qi deficiency.