1. Spaghetti and herbal tea: cut the spaghetti and ginger into pieces, and add boiling water to brew and drink. Pastry grass can promote metabolism and lose weight.

2. Cassia and wolfberry tea: mix cassia seed, medlar and jujube, and add boiling water to brew and drink. Cassia seed and Lycium barbarum have the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness, while red dates have the effects of relaxing bowels and enhancing physical strength.

3. Pueraria lobata and yam tea: cut Pueraria lobata and yam into pieces and add boiling water for drinking. Pueraria lobata has the effects of clearing away heat and toxic materials and losing weight, while yam is rich in dietary fiber, which can promote intestinal peristalsis and defecation.

4. Chrysanthemum green tea: Mix chrysanthemum and green tea, and add boiled water for drinking. Chrysanthemum has the effect of clearing away heat and toxic materials, while green tea contains caffeine and various antioxidants, which helps to promote metabolism and burn fat.

5. Lemon honey tea: Mix lemon slices and honey, and add boiled water for drinking. Lemon is rich in vitamin C and citric acid, which can promote metabolism and detoxification, while honey can replenish energy and eliminate fatigue.