Sore throat is mostly related to dryness of the throat. The method of steaming the throat with hot air can relieve the pain symptoms caused by dryness and at the same time play a role in reducing swelling. Pour hot water into the teacup, and the mouth can breathe hot air near the teacup, which can moisten the throat well.

2, salt water gargle

Salt water has the function of sterilization and anti-inflammation, and also has the effect of anti-infection. If possible, you can rinse your mouth with normal saline, or rinse your mouth with edible salt and cold boiled water after mixing evenly. It can effectively alleviate the problems of sore throat and excessive mucus secretion caused by sore throat, and insist on gargling with salt water for two days can promote the self-healing of sore throat. 3. Indoor humidity

In summer, air conditioning is indispensable, and air-conditioned rooms are usually dry. If you stay in air-conditioned rooms for too long, your mouth will become dry and your throat will be sore. Usually, we should pay more attention to adjusting the indoor humidity. When turning on the air conditioner, it is best to put a basin of water.

4. Take anti-inflammatory drugs

If sore throat is caused by acute pharyngitis, patients can take anti-inflammatory drugs, such as ibuprofen. Ibuprofen has anti-inflammatory and analgesic effects, and it is safe and has no side effects, so you can take it safely. Some people need to use their voice frequently because of their professional nature. Excessive use of their voice is easy to cause pain, and they can usually contain more throat lozenges.