Green Olive Pork Lung Soup that nourishes yin and nourishes the lungs
During the Spring Festival holiday, everyone often has "no taboos". Almost every family has a table full of snacks, especially during the New Year. If you eat too much traditional food, such as fried dumplings, crispy horns, egg powder, etc., you will start to suffer from internal heat symptoms. Green Olive Pig Lung Decoction has the effects of promoting body fluids and moisturizing dryness, nourishing yin and nourishing the lungs. Olives can produce body fluids, quench thirst, and treat sore throats. Pig lung is sweet in taste, neutral in nature, and has the effect of nourishing the lungs and moisturizing dryness. This soup has a light olive flavor and is refreshingly sweet.
Nutritional analysis view details
51 grams
46 grams
4 grams 661
kcal
p>
This dish is rich in nutrients and protein~
Add the ingredient list to the shopping list
1 pig lung, half a catty of pork bones, 13 green olives, appropriate amount of salt , an appropriate amount of ginger
Cooking steps
Step 1/6
Fresh, good-quality pig lungs look plump and evenly pink in color. The pieces are as big as the lung lobes, with no damage, black spots, black spots, red spots, or bumps; they feel elastic to the touch, feel good, are not sticky, and feel lighter when held in the hand.
Step 2/6
Clean the pig lungs: Grasp the lungs with your hands and squeeze out the water. Repeat several times to wash away all the dirt and blood. Cut the pig lungs into pieces and scratch them with salt. Then rinse with water (don't cut it too small, it will shrink after cooking)
Step 3/6
Flying water: After the water boils, add the pig lungs and ginger slices and boil . There will be a lot of foam at this time. When it is almost done, pick it up and rinse it with water
Step 4/6
Smash the olives or cut them into pieces
Step 5/ 6
Put all the ingredients into the pot, bring to a boil over high heat, and then simmer over low heat for an hour and a half. If you use an electric pot, just press the button to make soup.
The last step
Add salt before turning off the heat.
Tips
There are skills in making delicious dishes. I have tips for every dish. You can search for "Douguo" to directly view my recipes!