Carrots are more nutritious.
Each 100 grams of carrots, containing about 0.6 grams of protein, 0.3 grams of fat, 7.6 to 8.3 grams of sugar, 0.6 milligrams of iron, vitamin A original (carotene) 1.35 to 17.25 milligrams of vitamin B10.02 to 0.04 milligrams of vitamin B20.04 to 0.05 milligrams of vitamin C12 mg, heat 150.7 kilojoules, another pectin, starch, inorganic salts and a variety of amino acids.
Various varieties of carrots, especially the highest content of dark orange carotene, a variety of carrots containing energy between 79.5 dry joules to 1339.8 kilojoules. Carrots are a crunchy, flavorful, nutritious, home-cooked vegetable, known as the "little ginseng". Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. U.S. scientists have confirmed: eat two carrots a day, can make the blood cholesterol reduced by 10% to 20%.
Eating three carrots a day helps prevent heart disease and tumors. Chinese medicine believes that carrots are sweet, flat, have the spleen and stomach, tonifying the liver and eyesight, clearing heat and detoxification, aphrodisiacs and kidney tonic, penetrating rash, lowering the qi and stopping cough and so on, can be used for gastrointestinal discomfort, constipation, night blindness, sexual function hypogonadism, measles, whooping cough, and children's malnutrition and other symptoms.
Carrots are rich in vitamins, and have a slight and persistent sweating effect, can stimulate the skin's metabolism, improve blood circulation, so that the skin is tender and smooth, skin color red, skin beauty has a unique role. At the same time, carrots are also suitable for dry skin, rough, or suffering from hairy moss, blackhead acne, keratinized eczema people eat.
? White radish is a common vegetable, raw and cooked can be eaten, its flavor is slightly spicy.
Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which promotes digestion, enhances appetite, accelerates gastrointestinal peristalsis and relieves coughs and phlegm. Chinese medicine theory also believes that the taste of pungent and sweet, cool, into the lungs and stomach meridian, for the therapeutic good, can treat or assist in the treatment of a variety of diseases, the herb compendium called "vegetables in the most favorable. Therefore, white radish has some medicinal value in clinical practice.
One, digestive: food accumulation and bloating, indigestion, gastrointestinal upset, can be raw juice to drink; nausea and vomiting, vomiting acidic water, chronic dysentery, can be chopped honey decoction chewing; constipation, can be boiled; mouth ulcers, can be pounded gargle.
Second, respiratory coughing phlegm, the best chopped honey decoction chewing throat; laryngitis, tonsillitis, hoarseness, loss of voice, can be pounded juice and ginger juice with the service; nosebleed, you can be pounded juice and a little wine hot service, you can pound the juice of the nose drops; hemoptysis, and mutton, crucian carp cooked with food; prevention of colds, can be boiled food.
Three, the urinary system, a variety of urinary stones, urination, available slices of honey-roasted orally; a variety of edema, available radish and wheat decoction soup.
Four, other aspects of beauty, can be boiled; foot fungus, decoction external wash; detoxification, alcohol or gas poisoning, available, or leaf decoction and drink juice; joints, can be boiled.
Fifth, white radish raw can promote digestion, in addition to help digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust the gastrointestinal function. In addition, white radish juice has a cough suppressant effect. Pour half a cup of sugar water in a glass bottle, and then shredded white radish full in the bottle, put a night can have white radish juice.