1, benefits: help brain development and improve memory. Prevent iron deficiency anemia. Reduce blood fat and prevent cardiovascular diseases. Eating peanuts in pregnant women is beneficial to the growth and development of the fetus. Stabilizing blood sugar balance can effectively improve diabetes. Moistening the lungs and relieving cough is of great help to patients with asthma and bronchitis.

2. Disadvantages: Eating too much will lead to indigestion, and in severe cases, it will lead to gastrointestinal diseases. Long-term consumption will increase fat.