Recommend a recipe
Breakfast:
apple
1
one
85 calories
Lunch: milk cereal
1
a bowl of
300 kcal
Dinner: apples/tomatoes
1
share
85 calories
Total calories of food: 470
kilocalorie
It will take a long time to see the effect. A friend is using it, and it has her formula on it, which can lose about 5 kg a week. Remember not to go on a diet, it will rebound quickly.