The nutritional value of carrot porridge
Carrot porridge is rich in vitamins, carotene, a variety of trace elements, they are easy to be absorbed by the body, do the porridge is particularly tasty, the summer people generally eat a lot of research has proved that it is healthier to eat properly every week.
The efficacy and role of carrot porridge
1. Benefit the liver and eyesight: carrots contain a large number of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, into the body, in the liver and the mucous membrane of the small intestine after the enzyme, which 50% into vitamin A, have the role of the liver and eyesight, can be the treatment of night blindness.
2. Diaphragmatic bowel movement: carrots contain plant fibers, absorbent, in the intestinal tract, the volume is easy to expand, is the intestinal tract, "full of material", can strengthen the peristalsis of the intestinal tract, so that diaphragmatic bowel movement, laxative and anti-cancer.
3. Strengthen the spleen in addition to chancre: Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, and is an element of the body's growth, which is important for the promotion of the growth and development of infants and young children.
4. Enhance immune function: carotene is converted into vitamin A, which helps to enhance the body's immunity, and plays an important role in the prevention of epithelial cell carcinoma. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells.
5. Lowering sugar and fat: carrots also contain hypoglycemic substances, is a good food for diabetics, and some of the components it contains, such as unremitting cortex, mountain standard phenol can increase coronary artery blood flow, lowering blood lipids, and promote the synthesis of adrenaline, and lowering blood pressure, cardiac effects, hypertension, coronary heart disease patients with therapeutic good food.
Carrot porridge dietary contraindications
1, carrot pepper should not be eaten raw together. In addition to a large number of carotene, carrots also contain vitamin C decomposition enzyme, and chili pepper is rich in vitamin C, so carrots should not be eaten raw with chili pepper, otherwise it will reduce the nutritional value of chili pepper. But vitamin C decomposition enzyme is not heat-resistant, 50 ℃ can be destroyed, so do not have to worry about cooked food.
2, carrots are afraid of acid fried do not put vinegar carrots contain a lot of carotene, eat carrots best oil fried or stewed with meat. Carotene is afraid of acid, eat carrots avoid putting vinegar.
3, carrots, white carrots do not eat together although carrots, white carrots on the human body have a lot of benefits, the two together will make the two nutritional reduction.
4, white radish because it contains a variety of enzymes, mustard oil, lignin, interferon inducer, etc., showing good digestive, anti-cancer, anti-viral infections, improve immunity, the production of interferon and other effects. However, all of the above substances are not heat-resistant, in the 70 ℃ high temperature will be destroyed.
5, carrots contain carotene, so eaten raw can not be absorbed by the body, must be cooked and then eat, so it will be absorbed.