1. Self-made fruit and vegetable juice for losing weight and expelling toxin
1. Pineapple carrot ginger juice
Materials: half a pineapple, 1 carrot and 3-5 slices of old ginger.
Practice: Choose half a pineapple, soak it in salt water for 1 minutes and then cut it into small pieces. Wash one carrot and cut it into pieces. Put 3-5 pieces of old ginger together in a juicer, and add 25-3ml warm water to juice it for drinking.
Function: Pineapple can increase gastrointestinal movement and promote metabolism in the body. With vitamin-rich carrots and a little ginger, capsaicin can promote blood circulation and fat metabolism in the body, which is a weapon to lose weight. If you like to drink hot drinks, you can filter the juice and heat it. To enhance the slimming effect, add a few slices of ginger when heating. Winter is especially suitable for MM who is cold and puffy, and the fat burning effect is very good.
2. celery and cantaloupe juice
material: 2 celery and half cantaloupe.
practice: peel the cantaloupe, remove the seeds and dice it, wash and cut the celery, put the diced cantaloupe and celery into the fruit and vegetable juicer, add cold water as appropriate, stir it, add honey and mix well before drinking.
Function: Hami melon contains vitamins, which can help digestion, diuresis, eliminate wastes and toxins in the body, moisturize the skin, and fade spots. The mixture of them can strengthen diuresis, detoxify, slim down and beautify the face.
3. Apple, pear and sweet potato juice
Material: 1 apple, 1 pear and half sweet potato.
practice: prepare an apple and a pear, cut them into small pieces and put them into the juicer without peeling, and then mix them with half raw sweet potatoes. After peeling, cut them into small pieces and wash off the starch on the surface with water to reduce calorie intake. Add 3ml warm water and squeeze into juice, which can be drunk directly.
Function: Apples are rich in vitamins and pectin, which can slow down the appetite caused by hunger. Yali pear can moisten the lungs, promote the body's water circulation and metabolism, and accelerate the detoxification. Moreover, the sugar in pears can supplement energy, and the starch content in raw sweet potatoes is relatively high, and the fiber quality is also very rich. The satiety brought by raw sweet potatoes is very strong.
4. Radish kumquat pineapple juice
Material: 2g of white radish, 5 kumquats and 3g of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and radish, peel it and slice it, and then squeeze the juice together with kumquat with a separate juicer for drinking.
Function: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Spleen-invigorating and hangover-relieving effects, combined with the three, are helpful to spleen-invigorating, digestion-promoting, qi-regulating and constipation-relieving, and strengthen the efficacy of slimming and beauty-caring.
5. celery and cantaloupe juice
material: 2 celery and half cantaloupe.
practice: peel the cantaloupe, remove the seeds and dice it, wash and cut the celery, put the diced cantaloupe and celery into the fruit and vegetable juicer, add cold water as appropriate, stir it, add honey and mix well before drinking.
Function: Hami melon contains vitamins, which can help digestion, diuresis, eliminate wastes and toxins in the body, moisturize the skin, and fade spots. The mixture of them can strengthen diuresis, detoxify, slim down and beautify the face.
6. Carrot, broccoli and pepper juice
Material: 2 carrots, 1 broccoli and 1 red pepper.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Function: Sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote the health of the body. In addition, it can keep the skin white and improve eyesight.
7. Baibao juice for fruits and vegetables
Materials: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange and honey.
practice: wash celery, lettuce, lettuce, Chinese cabbage, apple, pineapple and orange, peel and cut into small pieces, put them into a blender and mix them evenly, then add honey to drink.
Function: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten the skin, help to purify blood and reduce swelling. Chinese cabbage has the effects of clearing away heat, relieving annoyance, inducing diuresis and detoxicating. Pineapple contains bromelain, which can decompose protein, help digestion, and has a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which helps to moisten the intestines, relieve constipation, promote metabolism, remove toxins in the body, and strengthen the effect of slimming and beautifying.
2, the misunderstanding of losing weight
Myth 1: Doing sit-ups and hula hoop can lose weight
Sit-ups are muscle training, not aerobic exercise that burns fat. In other words, it can effectively exercise abdominal muscles, but it will not reduce fat.
Only by doing aerobic exercise for more than 2 minutes can you burn fat. In addition, the wrong sit-up method can easily lead to abdominal muscle strain. Turning hula hoop is neither a muscle training exercise nor an aerobic exercise, but it can stimulate subcutaneous fat.
Myth 2: Eating only fruits and vegetables can reduce weight
Many people think that fruits and vegetables do not contain fat and will not gain weight even if they are eaten in large quantities. But fruits and vegetables are low in calories, which may lead to malnutrition. In addition, when eating fruit and vegetable salads, seasonings often contain high calories, which is not conducive to weight loss.
Many people are used to eating fruit after dinner at night, which actually hinders weight loss. Fruit contains sugar, which will increase insulin secretion, thus promoting carbohydrates to be converted into fat and stored in the body.
Myth 3: Eating only one kind of food can reduce weight
Eating only one kind of food can indeed reduce weight. But not because of this kind of food, but because the overall intake of calories has become less. Because of the unbalanced nutrition intake, it may cause health problems, such as skin loss of elasticity and hair loss.
And once you return to your previous eating habits, you will gain weight quickly. Therefore, although eating only one kind of food can reduce weight in a short time, it will lead to malnutrition and endanger health, which is not worth advocating.
Myth 4: Eating snacks will definitely make you fat
Many people think that you should not eat snacks during weight loss, but if your calorie intake is too low, it will cause vitamin and mineral deficiency, so you should eat snacks once or twice a day to supplement your nutrition.
Snacks can be eaten between breakfast, lunch and dinner, and it is also good to eat them twice in the afternoon. It is best not to have an empty stomach for more than 4 hours. If the interval between breakfast and lunch is too short, you can skip snacks. Of course, not all snacks should be eaten. Low-fat milk, eggs, tomatoes, cucumbers, cheese, soy milk, apples, cucumbers, peaches and bananas are all good choices.
Myth 5: Diet pills can successfully lose weight
People who fail to lose weight through exercise and dieting can try to use diet pills, but exercise and dieting must be the premise. It is worth noting that most diet pills reduce weight by suppressing appetite.
people will lose their appetite under the action of drugs, but once they stop taking drugs, their appetite will come back and their weight will rebound. So I looked for more powerful diet pills to suppress appetite. In the long run, the body will produce antibodies, and diet pills will not work.