Raw and cooked green onions
The volatile oil contained in green onions can stimulate the secretion of adrenaline, and the increase of adrenaline can promote the decomposition of fat, thus playing a role in losing weight.
The spicy taste of green onions can promote sweating, which is very effective for the initial treatment of colds such as fever and chills. It can also effectively lower cholesterol. Eating onions regularly can prevent cardiovascular sclerosis.
Green onions are eaten raw VS cooked: green onions are best eaten raw, and cooked ones will lose some nutrients. Green onions have a good bactericidal effect. Eating raw food is better than cooking. At the same time, eating raw food can also help the body to lose weight, but eating green onions is more irritating to the gastrointestinal tract, so people with bad stomachs are not suitable for eating green onions.
Eat green onions raw.
1, the best time to eat green onions raw.
Green onions can be eaten at any time. Onion, one of the five major meat dishes in Buddhism, is a common seasoning and a kind of grass. Divided into green onion leaves and green onions, it contains vitamins and minerals such as protein and carbohydrates, which is of great benefit to human body.
2. The benefits of eating raw green onions
Eating raw green onions can prevent and treat colds, especially for people with colds and colds. Eating green onions properly has a very obvious effect on the prevention and treatment of colds, and it can warm yang, because from the perspective of Chinese medicine diet, green onions are pungent and warm, eating green onions can warm yang, and eating green onions in moderation has a good detoxification and insecticidal effect.
3. Disadvantages of eating raw green onions
Onions are good for the stomach, but any food is measured. If you eat too much at a time, it is not good for your health, especially for people with gastrointestinal diseases, especially peptic ulcer.
Excessive consumption of green onions is harmful to eyesight, which can be eaten by ordinary people and is more suitable for mental workers.
Green onions have a strong stimulating effect on sweat glands. People with underarm odor should eat carefully in summer, and people who sweat too much should also avoid eating.
4. How to eat raw green onions?
Green onions can be eaten directly, dipped in sauce, cooked as tiger dishes, or wrapped in rice with onions dipped in sauce.
Cooked scallion
1, the best time to eat green onions.
Eating more onions in spring is good for your health, and it has obvious effect on preventing respiratory infectious diseases and colds in spring. Eating onions in spring can promote the secretion of digestive juice, help eliminate the dirt and turbidity accumulated in the gastrointestinal tract, and improve appetite.
2. Benefits of cooked green onions
Eating scallion oil after frying can play the role of sweating and cooling, and can volatilize effective components to stimulate sweat glands of the body. Scallion oil can stimulate the upper respiratory tract and make phlegm easy to cough up.
Onion has anti-cancer effect, and pectin contained in it can obviously reduce the occurrence of colon cancer. If you have cancer, you can eat cooked onions, and the allicin in them can inhibit the growth of cancer cells.
3. Disadvantages of cooked green onions
Green onions have a pungent taste and will stay in your mouth for a long time. Pay attention to the quantity control when eating green onions. If the dosage is too large, it will cause excessive irritation to the human oral cavity and gastrointestinal tract.
4. Eat cooked green onions.
Cut the green onion into sections, put the oil such as cooking oil into the oil pan, and then stir-fry the pickled pork in the oil pan. After the pork changes color, add chopped green onion and fry for a period of time over medium heat.