Turbo fish, like other foods, also has taboos in combination. So be aware of this when eating. So, what shouldn’t be eaten with turbot? How to make Turbot fish delicious?

What should not be eaten with turbot?

1. Turbot should not take a large amount of vitamin C at the same time

Turbot should not take a large amount of vitamin C at the same time. Because shrimps, crabs and other crustacean seafood contain high concentrations of pentavalent arsenic compounds, which are harmless to the human body. However, if a large amount of vitamin C is taken at the same time, pentavalent arsenic will be reduced to trivalent arsenic, which is arsenic trioxide, commonly known as arsenic. , can lead to acute arsenic poisoning, which can be life-threatening in severe cases.

2. Don’t eat turbot fish mixed with fruits

Don’t eat turbot fish mixed with fruits. Because seafood contains high levels of protein, calcium, phosphorus and other nutrients, if eaten together with foods containing high amounts of tannic acid, it will not only reduce the nutritional content of the seafood, but also cause the calcium in the seafood to combine with tannic acid to form An indigestible substance that causes vomiting, dizziness, nausea, abdominal pain and other symptoms. Therefore, tea, persimmons, grapes, pomegranates, hawthorns and other fruits containing more tannic acid cannot be eaten together with seafood, and should be separated by at least two hours.

Is turbot fish delicious?

Turbot fish has no small bones and thorns in its body, small internal organs, high meat yield, and rich, white and tender muscles. In particular, the fins of turbot are rich in colloids and have a smooth and moist texture. They have a flavor similar to that of soft-shell turtles and sea cucumbers. They have high nutritional value and are an ideal health and beauty food. They are as popular as salmon and trout in the European market. Fish are equally valuable.

How to make turbot fish delicious

Braised turbot fish

Ingredients: turbot fish, fatty pork, green onions, ginger, white sugar, soy sauce, Maggi Xian, vinegar, white wine, water, peanut oil, salt, garlic.

Method:

1. Remove the internal organs of turbot, wash it, and make a few cuts on the fish.

2. Cut the green onions, slice the ginger and garlic, and cut the fatty pork into thin strips.

3. Heat oil in a pan, add pork and fry until oil comes out.

4. Add turbot. Fry both sides.

5. Add onion, ginger, garlic, white wine, soy sauce, vinegar, white sugar and water and stir well.

6. Bring to a boil over high heat, cover the pot and reduce to low heat for 7 minutes, then turn to high heat to reduce the juice and turn off the heat. Plate and serve.

Taboo groups

1. Tuberculosis patients are forbidden to eat turbot. Tuberculosis patients who take isoniazid are prone to allergic reactions if they eat turbot. In mild cases, they may experience nausea, headache, skin flushing, conjunctival congestion, etc. In severe cases, they may experience palpitations, numbness and swelling of the lips and face, rash, diarrhea, abdominal pain, respiratory distress, etc. Difficulty, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage. People with combined diseases must not eat turbot to avoid more serious situations that will increase the risk of the disease.

2. Patients with liver cirrhosis are forbidden to eat turbot. When liver cirrhosis occurs, it is difficult for the body to produce coagulation factors, and platelets are low, which can easily cause bleeding. If turbot is eaten again, the condition will worsen sharply, making the condition worse.

3. Patients with bleeding disorders are prohibited from eating turbot. Patients with bleeding diseases such as thrombocytopenia, hemophilia, and vitamin K deficiency should eat less or no fish, because the eicosapentaenoic acid (EPA) contained in turbot fish can inhibit platelet aggregation, thus Aggravate bleeding symptoms in patients with bleeding disorders. People with bleeding disorders are best not to eat turbot to avoid aggravating symptoms, which is detrimental to their health.