Two: tomatoes are rich in nutrients, with a special flavor. With weight loss and slimming, eliminate fatigue, improve appetite, improve the digestion of protein, reduce gastric distension and food accumulation and other effects.

Three: Eggs, also known as chicken eggs, chicken, is the eggs laid by the hen, its outer layer of hard shell, inside the air chamber, egg white and yolk part. Rich in cholesterol, nutritious, an egg weighs about 50 grams, containing 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the food often consumed by humans.

Four: shrimp nutrient-rich, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk a few times or even a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the shrimp's sweet taste.