In fact, not entirely. In foreign countries, they are people's choice when they have nowhere to go and nothing to eat. For you who love beauty, they are even more "expert" killers. Don't believe? Look at the heat of their things! KFC's calorie main meal: crispy chicken leg burger 590 spicy chicken leg burger 57 1 pastoral chicken leg burger 443 pastoral chicken leg burger (with eggs) 566 Orleans roasted chicken leg burger 502 sucking the original chicken 320 Mexican chicken rolls 553 old Beijing chicken rolls 493 with food.
Spicy chicken wings (right) 196 Orleans roast chicken wings (right)12 colonel chicken nuggets 275 chicken rice flowers (large) 390 chicken rice flowers (middle) 3 18 chicken rice flowers (small) 23 1 carrot meal package 90 Kloc-0/ 1 large French fries 42 1 medium French fries 343 small French fries 234 corn salad (small) 1 9 corn salad (large) 356 sweet cone 126 chocolate sundae 270 strawberry sundae 227 Portuguese egg tart 234 54 Xueding Coffee 289 Milk Tea 139 Furong Fresh Vegetable Soup 37 Breakfast: Cheese Egg Castle 384 Pork Willow Egg Castle 466 Egg Pork Willow Roll 286 Egg Meat Loose Roll 25 1 Egg Shrimp Roll 182 Crispy Potato Sticks 124 Seafood egg congee 135 Mushroom Chicken.
Mcdonald's calorie main meal: Mai Xiang Chicken 400 Mai Xiang Fish 340 Hamburger 260 Cheeseburger 3 10 Double Cheeseburger 450 Big Mac 500 Plate Roasted Chicken Leg Fort 430 Mai Spicy Chicken Leg Fort 570 Catering: Mai spicy chicken wings (right) 240 taro pie 260 pineapple pie 240 cylinder ice cream 1 50 large French fries 430 medium French fries 350 small French fries 250 chocolate new land 340 strawberry new land 280 pineapple new land 280 corn cup (large)10 corn cup (small) 70 Yunni take milkshake (large) 370 Yunni take milkshake (small) 280 chocolate milkshake (large) 390 chocolate milkshake.
Drinks: Coke (large) 220 Coke (middle) 150 Coke (small)10 Sprite (large) 240 Sprite (middle) 160 Sprite (small)1/Kloc. Kloc-0/20 iced tea (large) 190 iced tea (middle) 130 iced tea (small) 90 pure orange juice 130 hot chocolate 180 hot coffee 5 hot black tea 0 vegetable seafood soup 40 fruity yogurt 280 pure milk/.
After reading so many real data in fear, is it getting colder and colder for you who are losing weight? ! It doesn't matter! There is still salvation from now on! As long as you eat other foods with less calories from now on, then losing weight is really just around the corner! Let's introduce it for everyone ~ Choose a food with large volume and fiber: because this kind of food can increase satiety and effectively control your appetite.
For example: fresh vegetables and fruits. Choose fresh natural foods: Fresh natural foods are generally lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of fruit juice, and fresh pork is lower than that of sausage and dried meat. Choose stewed food, steamed food, boiled food and cold food: these foods are much lower in calories than fried food, fried food and fried food. For example, steamed fish, cold vegetables and pickles are all good low-calorie foods for you to choose when eating out. Try to choose fish, chicken, etc. for meat: the calories contained in meat are different according to the types, roughly: pork >; Mutton > Beef >; Duck > Fish > Chicken, so try to choose fish and chicken. ?