These 8 soups are most suitable for drinking in summer. They include meat and vegetables, clear away heat and cool down, and satisfy the tastes of different people! The weather is hot in summer, and it’s easy to not be able to eat rice. If you have a bowl of soup to whet your appetite, you will have the appetite to eat rice. There is something special about drinking soup in summer. It must be refreshing and not greasy. Below I would like to recommend these 8 delicious soups, which are refreshing and not greasy. Drinking more of them can clear away heat and cool down, which is very good.

Green vegetable and tofu soup is very refreshing and not greasy. Drinking more can quench your thirst without gaining weight. It is especially suitable for women who are afraid of gaining weight. Tofu contains a lot of calcium, and vegetables contain a lot of vitamins and crude fiber. It's good to mix these two ingredients together to make soup.

Ingredients: 50 grams of vegetables, 100 grams of tofu, appropriate amount of ginger

Method:

1. Wash the vegetables with water to remove the moisture, and wash the tofu. Cut into small pieces and set aside. Wash and cut the ginger into thin strips and set aside.

2. Pour cooking oil into the pot, heat the oil, add ginger and tofu and stir-fry evenly, add an appropriate amount of boiling water, add vegetables and bring to a boil, add salt, a small amount of vinegar and pepper. Put it into the soup basin.

Eat more kelp in summer. Kelp contains a variety of nutrients and vitamins. Drinking more kelp soup also has the benefit of moistening the lungs and reducing inflammation. Tofu contains a lot of high-quality protein and calcium. Tofu and kelp are cooked together into soup, which is rich in nutrients. The taste is refreshing and not greasy, very good.

Ingredients: 100 grams of tofu, 100 grams of kelp, appropriate amount of green onions

Method:

1. Soak the kelp in water, wash it, and cut it into small pieces. Set aside. Wash and cut the tofu into small pieces. Wash and chop the green onions into fine pieces and set aside.

2. Pour cooking oil into the pot, heat the oil, add tofu and stir-fry evenly, add kelp, add an appropriate amount of boiling water and bring to a boil, add salt, light soy sauce and pepper to taste, remove from the pot and put it into a soup basin inside, and finally sprinkle some chopped green onion.

Luffa is an indispensable ingredient in summer. Eating more Luffa has the benefit of clearing away heat and eliminating internal heat. Luffa contains a lot of protein, vitamins and other nutrients. Luffa can be used to make soups and stir-fry. It tastes sweet and delicious. Use loofah and clams to make soup together. It tastes very sweet and delicious.

Ingredients: 1 loofah, 200 grams of clams, appropriate amount of ginger, appropriate amount of green onions

Method:

1. Soak the clams in water for a few hours and let them Spit out the sand, then rinse with water and set aside. First peel off the skin of the loofah, wash it, and cut it into diamond shapes for later use. Wash and chop green onions into fine pieces and set aside.

2. Pour cooking oil into the pot, heat the oil, add shredded ginger, and stir-fry the loofah over high heat. Add an appropriate amount of water and bring to a boil. Add the clams and bring to a boil. Add salt and pepper and boil. Plate and sprinkle some chopped green onion.

The best vegetable in summer is tomatoes. Wash tomatoes and eat them raw, or they can be cooked in soup or stir-fried. Tomatoes are sour, sweet and juicy and very delicious when eaten raw. Cooking soup with tomatoes and eggs has complementary nutrients, sweet and sour taste, and is very appetizing and delicious.

Ingredients: 2 tomatoes, 2 eggs, appropriate amount of ginger

Method:

1. Wash the tomatoes with water and cut them into small pieces. Place in a bowl and set aside. Peel the eggs and break them into a bowl, mix well with chopsticks and set aside.

2. Pour cooking oil into the pot, add the eggs when the oil is hot, fry them into small pieces and put them into the soup basin. Pour the cooking oil into the pot, add the tomatoes when the oil is hot, stir-fry out the juice, and add the chopped eggs. Add water and bring to a boil. It is best to add salt to taste and pepper to remove the fishy smell, then put it into a soup basin.

Seaweed is called a longevity vegetable because it contains a lot of nutrients. Eating more seaweed is particularly good for the body. Seaweed is most suitable for making soup with eggs. Seaweed and egg soup tastes very refreshing and delicious.

Ingredients: 50 grams of seaweed, 2 eggs, appropriate amount of green onion, appropriate amount of ginger.

Method:

1. Soak dried seaweed in water, wash and set aside. Crack the eggs into a bowl, mix well with chopsticks and set aside. Wash and chop the green onions into fine pieces and set aside. Wash the ginger and cut into thin strips.

2. Pour cooking oil into the pot, heat the oil and add water to boil. Add seaweed, ginger, and eggs and cook them into a soup basin. Sprinkle some green onions.

Summer is the best time to eat more winter melon. Winter melon can be used for stir-fry and soup. Winter melon contains a large amount of vitamin C and other nutrients. Eating more of it can help reduce swelling and reduce swelling. Use winter melon and pork ribs to stew the soup and drink it. The soup will be very refreshing and not greasy, and you will not gain weight if you drink more.

Ingredients: 300 grams of winter melon, 400 grams of ribs, appropriate amount of ginger

Method:

1. Peel the winter melon and remove the pulp and seeds. Wash with clean water and cut into small pieces for later use.

2. Wash the ribs with clean water, put them into a pot, add water and ginger and bring to a boil. Remove the ribs, wash them with clean water and put them into a pressure cooker. Add an appropriate amount of water and ginger, cover and cook for 20 minute.

3. When the time is up, after the pressure is released, open the lid of the pressure cooker, add the winter melon, salt and pepper and cook for 10 minutes, then put it into the soup pot.

Kelp bone soup is a very suitable soup for children, especially in summer. Drinking more kelp bone soup has the benefits of calcium supplementation, clearing away heat and reducing heat.

Ingredients: 200 grams of kelp, 500 grams of large bones, appropriate amount of green onions.

Method:

1. Soak kelp in water for 30 minutes, wash and cut into small pieces and set aside. Wash and cut green onions into fine pieces and set aside.

2. First, wash the big bones with clean water, put them into a pot, add water, and after the ginger is boiled, take out the big bones, wash them, put them into the pressure cooker, add kelp, and add clean water. , cover and cook for 30 minutes.

3. After time to deflate, open the lid of the pot, add salt and pepper to taste, put it into a soup basin, and sprinkle with chopped green onion.

Summer corn is the most tender, crisp and sweet, because summer is the season when corn is on the market. Fresh corn can be eaten boiled or stir-fried. Fresh corn contains a lot of vitamin E, vitamin B, calcium, protein, crude fiber and other nutrients. Use corn and pork ribs to cook soup together. It tastes sweet, refreshing and not greasy.

Ingredients: 1 corn, 500 grams of ribs, appropriate amount of ginger

Method:

1. Wash the ribs with clean water and put them into the pot, then add Bring water and ginger to a boil, take them out, wash them with water and put them into a pressure cooker.

2. Wash the fresh corn with clean water, chop it into small pieces, put it into a pressure cooker, add an appropriate amount of water and ginger, cover the pot and cook for 30 minutes.

3. When the time is up, after deflating, open the lid of the pot, add salt and pepper to taste, and put it into a soup basin.

The above 8 soups are all very suitable for summer, and they are all made from seasonal vegetables in summer. They are refreshing and not greasy, and the preparation is very simple. The above soups include vegetarian soups and broths. You can choose according to your family’s taste and make some for your family. I am , you are welcome to leave a comment or follow me, thank you!