Iron stick yam can be steamed to eat, in eating yam, as long as the fire steam for about ten minutes, yam is almost cooked, this time the yam will show a translucent state, the appropriate eating yam is very favorable to the health of the body.

Yam can help strengthen the spleen and stomach, strong bones, eat yam when you need to pay attention to must not eat raw, eat raw yam is very bad for health, and even lead to abdominal pain and diarrhea phenomenon.

The nutritional value of yam steamed is relatively high, yam steamed to eat to avoid waste of nutrients, appropriate to eat some yam, can help nourish the body, especially for the spleen and stomach with certain benefits, yam in addition to eat steamed in addition to eating, you can also put the yam in porridge inside the cooking to eat, the nutritive value of the relatively high.

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Yam, eaten by humans since ancient times, is one of the earliest plants consumed by humans. As early as in the Tang Dynasty, the poet Du Fu's poem has the famous line "filling the intestines with yams". Yam tubers are plump and juicy, sweet and creamy, and sticky, and are delicious when eaten raw or hot.

The average tuber contains 14.48% crude protein, 3.48% crude fiber, 43.7% starch, 1.14% sugar, 2.62% potassium, 0.2% phosphorus, 0.2% calcium, 0.14% magnesium, 5.51% ash, 53.57 ppm iron, 29.22 ppm zinc, 10.58 ppm copper, manganese, 5.38 ppm. 20 kinds of amino acids that human beings need. amino acids, yam contains 16.

Yam as a food vegetable, delicate and smooth, distinctive flavor, can be made into plucked yam, date mud yam and so on. Yam meat is tender and contains extremely rich nutritional health substances, is excellent health food.

Baidu Encyclopedia - Iron stick yam