Many people don't know that eating Lycium barbarum often can beautify the face. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourish and tonifying effect, and can be used for treating insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood.
Efficacy and taboo of soaking red dates in water. We all know that jujube has many benefits, and it is very good for your health if you eat it often. However, soaking red dates in water is not only effective, but also pay attention to its taboos!
In traditional Chinese medicine, the functions of red dates can be divided into the following categories:
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or enjoy them with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting.
2, qi and blood: jujube is a good tonic, and jujube is often added to the diet to nourish the body and nourish the blood. Dr. Andy Sun of Taiwan Medical University strongly advocates eating more red dates, Radix Astragali and Fructus Lycii at ordinary times, which can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves: female bipolar disorder, crying uneasy, uneasy, etc., using red dates and licorice, wheat together with Ganmai jujube soup can play the role of nourishing blood and calming the nerves, soothing the liver and relieving depression.
4, ease the drug: red dates are often used in prescriptions with strong drugs to reduce the side effects of strong drugs and protect healthy qi. For example, in the "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Effect of soaking red dates in water
Jujube can be fried in an iron pot and soaked in water, which can treat stomach cold and stomachache, and then added with longan, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who use their voices frequently. If you add 4~6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good cosmetic effect. Don't put too much Lycium barbarum, just a few, just 6~8 red dates and longan. Soak yourself a cup after work every morning, which not only tonifies your blood, but also improves your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time. 3-5g of Lycium barbarum, 3 pieces of red dates and 2-3 pieces of longan. Do not overdo it.
As the saying goes, "If you want good skin, put red dates in porridge." It can be eaten with many things. You can just soak in water to eat. It is best to drink jujube water on an empty stomach at breakfast to make its nutrients easy to absorb. The method is as follows: prepare a thermos, put ten to twenty (more or less optional) pitted red dates into the boiled hot water before going to bed every night, turn off the fire immediately after the water is boiled again, pour them into the prepared thermos, soak them for one night, and you can drink them in the morning. The amount is about two or three cups enough for one day. But it is worth noting that red dates must be pitted, otherwise they will be too hot and dry. After drinking it for a period of time, you will find that the clever use of jujube water has improved the skin color, and there are fewer spots on your face. Even if you don't wear makeup, your cheeks are red, and you don't have to be afraid of becoming a yellow-faced woman at a young age.
It is also taboo to soak red dates in water:
1, using red dates for tonic is not suitable for all girls and friends. For example, during menstrual period, some girls often show signs of swollen eyes or feet, which is really the embodiment of wet weight, so this kind of people are uncomfortable to eat red dates. This is because red dates are sweet, and eating more is easy to produce phlegm and dampness, which leads to the accumulation of water in the body and aggravates the symptoms of edema. At the same time, there are girls who take red dates as supplements and belong to the hot and dry constitution, and they are not comfortable to take them during menstruation, because this may lead to excessive menstrual blood and endanger their health.
2. Although jujube is a good tonic, it is harmful to eat more than the limit. Because eating too much fresh red dates is easy to cause diarrhea and dangerous "spleen", therefore, people who have colds, fever and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the people who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is uncomfortable for diabetics to take supplements to avoid the increase of blood sugar and worsen the condition. In fact, besides drinking taboos, we should also pay attention to the way of eating: it is wise to eat in water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.
3, don't buy red dates with cores, for two reasons. One is that I don't know how to remove the core, and the other is that many nutrients of jujube will flow away.