1. Lotus seed and Gorgon porridge

People are prone to fatigue when they are highly stressed, resulting in poor sleep quality. Moreover, they sit at work all day long and have no time to exercise, resulting in If symptoms of backache persist for a long time, they can lead to kidney disease. Lotus seed and Gorgon porridge can soothe the mind, nourish the heart, nourish the kidneys and strengthen the spleen. Drinking it regularly can relieve symptoms such as insomnia caused by mental stress caused by work.

2. Yam and wolfberry porridge

150 grams of japonica rice, 200 grams of yam, 50 grams of wolfberry, and appropriate amount of sugar. Wash the japonica rice, peel the yam, cut into small pieces, and simmer over low heat for 30 minutes to form a porridge. This porridge is soft and refreshing, can relieve fatigue, nourish blood and improve eyesight.

3. Colorful shrimp porridge

150 grams of glutinous rice, 100 grams of fresh shrimps, 50 grams each of tender peas, corn kernels, mushrooms and carrots, a little refined salt and chopped green onion. Wash the glutinous rice, wash the fresh shrimps, tender peas, and corn kernels, chop the mushrooms, and carrots. Simmer the glutinous rice for 20 minutes to form a porridge, then add the fresh shrimps, tender peas, corn kernels, mushrooms, and carrots, and bring to a boil. Serve in 5 minutes. This porridge is fragrant and smooth, can nourish the liver and kidneys, moisturize the intestines.