Why can't lettuce be eaten more?
In fact, it won't do any harm to eat lettuce every day. The most important thing is the amount you eat. You can't eat too much a day. You should control the quantity. Because lettuce can increase the peristalsis of the stomach, people with cold stomach should not eat more. Pay attention to dosage, because of health.
What is the harm of eating too much lettuce?
1, lettuce mostly grows in summer, and this season is rainy season. The special climate will cause lettuce to be infected with a large number of parasites during its growth. It is difficult for people to wash off parasites or parasite eggs when washing lettuce, so eating too much lettuce is easy to get parasitic diseases, which is its greatest harm to human body.
2. Lettuce is an insect-prone vegetable. During its growth, farmers will spray some pesticides to ensure its normal growth, and eating lettuce directly after cleaning will make the body absorb some pesticide residues. These toxic substances will accumulate in the liver, directly damage the liver function, and even induce liver cancer or hepatorenal poisoning in severe cases.
3. Lettuce is a cool vegetable. After eating, people will stimulate the stomach and intestines, which will also have a certain impact on the spleen and stomach, aggravate the symptoms of deficiency and cold of the spleen and stomach, and easily induce indigestion or abdominal pain, which is also the main harm after eating too much lettuce.
Lettuce cleaning skills
Lettuce is a very crisp vegetable. If you wash it hard, I'm afraid it will break before washing. Usually, before washing lettuce, you need to cut off the stem of lettuce, rinse it, rub it gently, then gently peel off all the outermost leaves, soak it in water first, then peel off the leaves inside the lettuce, and finally soak all the leaves in salt water for more than ten minutes, and then pick it up and wash it. At this time, you can choose to eat raw or cooked.
Practice of pig liver lettuce porridge
Ingredients: half a bowl of rice, 200g of pork liver, 2 lettuce, and a small piece of ginger.
Exercise:
1. Cook a pot of rice porridge first, let it cool and put it in the refrigerator with the pot.
2. Wash and slice the pork liver, marinate it with raw oil, ginger slices and soy sauce and put it in the refrigerator.
3. Wash the lettuce, dry it, put it in a fresh-keeping bag and put it in the refrigerator.
4. The above 1, 2, 3 were all made the night before.
5. After getting up in the morning, take out rice porridge, pork liver and lettuce.
6. Cook rice porridge in an induction cooker, add pork liver and lettuce, and cook for 5 minutes.
7. Adjust the taste and you can eat.