1, with ginger foot bath is not our traditional understanding, is to put ginger into hot water for a while. The correct method is to take 15-30 grams of ginger (about half of a medium-sized ginger), flatten it with a kitchen knife, put it into a pot and add a small half pot of water, cover the pot with hot water and cook for about 10 minutes.

2, once the time is up, pour out all the ginger water, add the right amount of cold water to adjust the water temperature to about 40 ℃. When soaking your feet, the water should not be over the ankles, and it is best to be able to rub your feet while soaking your feet.