1. Cold and cooling fruits.

Some fruits with cold properties should not be eaten as they will cause blood flow and cold evil to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruits, mulberries, dragon fruit, oranges, strawberries, etc. In particular, three fruits, watermelon, banana and persimmon, must not be eaten by women during menstruation.

Watermelon

Watermelon is one of the most cold fruits. Women should not eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugars, and has the effect of clearing away heat, relieving summer heat, and refreshing and quenching thirst, watermelon is cold and slippery, also known as "cold melon". It has a heat-clearing effect. Eating too much will cause the body's spleen and stomach to be cold. Abdominal pain caused by cold accumulation, frequent urination, and heavy urination. Eating during menstruation can cause physical damage.

Banana

Eating bananas during menstruation can cause dysmenorrhea. Banana is a fruit that many women like very much because of its unique aroma and digestive and laxative effects. However, it is best not to eat too many bananas during menstruation, because bananas are cold foods. When women eat too many cold foods during menstruation, the blood will be stimulated by temperature changes, which will lead to poor circulation and prone to blood clots. Causes dysmenorrhea.

Persimmons

It is best for women to eat less persimmons during menstruation. Because persimmons are cold in nature, they can stimulate uterine contractions. Uterine contractions will greatly reduce menstrual flow, prolong menstrual periods, and even cause menstrual pain in severe cases.

2. Chilled fruits

Even warm fruits are not suitable for eating out of the refrigerator. If you eat ice cream during your period, the body temperature will drop, which will stimulate the contraction of the uterus to become worse, making it difficult to discharge menstrual blood, thus forming blood clots. At this time, the uterus has to increase its contraction strength to discharge blood, resulting in uncomfortable symptoms such as dysmenorrhea.

3. Sour fruits

Women should eat light and easy-to-digest foods during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sand fruits, immature sour fruits, etc.

4. Off-season fruits

The nutritional value of off-season fruits is reduced, and some chemical pesticides may be used to ripen them, which is harmful to the human body to a certain extent. During the menstrual period, women's body immunity is reduced, and it is not suitable to eat such foods. Such as watermelon, apple, and orange in spring, cantaloupe in summer, peach in autumn, sugar cane in winter, etc.