1. A handful of sweet potato stalks

2. Tear off the skin, break it into pieces and wash the red pepper.

3. shred red pepper and chop garlic

4. Put oil in the pot, add red pepper and garlic to stir-fry the fragrance.

5. Pour in sweet potato stalks and stir fry quickly.

6. Stir-fry until the sweet potato stalks are slightly soft, add salt and chicken essence and stir well, then take out the pot.

Second, stir-fry sweet potato stalks with shredded pork.

1. Shred tenderloin;

2. Peel the sweet potato stalks and cut them into sections.

3. After the pot is hot, put the oil, then add the meat slices and stir fry, add the chopped green onion and stir fry;

4. Then stir-fry the sweet potato stalks;

5. Add soy sauce to color and taste.

6. Add salt and stir fry.

7. Add monosodium glutamate and continue to stir fry

8. It will be almost cooked in about five minutes. Add garlic before taking out the pot to enhance fragrance.

Tips

1, the skin of sweet potato stems is a little old, and it is tender after peeling. Adding a little water before frying can accelerate the maturity of sweet potato stems;

2, sweet potato stalks have no external taste, and they taste very light.

Third, stir-fried shredded pork with sweet potato stalks

material

Lean pork, sweet potato leaves, red pepper, egg white, starch, cooking wine, soy sauce, chicken essence, onion and ginger.

method of work

1. Pork is shredded and sized with egg white and starch; Take the petiole of sweet potato leaves (that is, sweet potato stalks), tear off the fascia on the outside, and cut into sections; Shredded red pepper

2. Put the shredded pork in the oil pan and row the oil

3. Stir-fry onion and ginger until fragrant, and stir-fry sweet potato stalks until they are broken.

4. Add shredded pork, shredded red pepper and seasoning, and stir well.

Fourth, cold sweet potato stalks

material

Sweet potato stalk, garlic, pepper, balsamic vinegar, salt and sesame oil.

method of work

1. sweet potato stems are defoliated and cut into sections; Mashing garlic, adding salt, balsamic vinegar and sesame oil to make seasoning juice; Shred pepper.

2. Blanch the sweet potato stalks in boiling water, remove them and soak them in cold boiled water for cooling.

3. Mix the sweet potato stalks with seasoning juice and put them on a plate. Stir-fry the shredded pepper with warm oil until it is brown and red, and pour it on the sweet potato stalks.