There are seven indicators for healthy weight loss: healthy weight loss

1) Weight loss is generally not more than 2 kg per week (which may vary according to people's adaptability), and the maximum weight loss is not more than 4 kg;

2) The body circumference (WHR\BMI index, etc.) also decreased while the body weight and body fat decreased;

3) ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet and meet the nutritional needs of the body and exercise;

5) moderate exercise is neither too little (ineffective) nor too much (a burden on the body);

6) Have a good sleep (not a big sleep), and ensure the implementation of the most scientific exercise nutrition double intervention weight loss method;

7) Being able to maintain a good mental state and relax.

Persistence:

First, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

second, do more exercise, and have the habit of going to bed early and getting up early.

third: don't deliberately lose weight. It's best not to take diet pills. Taking them is not only bad for your health, but also will rebound in the future.

fourthly, it is suggested to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.

Fifth: Modern people are overnourished, so they should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Regular consumption will have a good weight loss effect!