pregnant women can eat pumpkin flowers.

Pregnant mothers are very particular about their diet, so they should avoid eating cold food, because pumpkin flowers is not cold, so they can eat it. Moreover, pumpkin flowers can also be used to cook porridge, which tastes fresh and delicious, and pregnant women can also have the effect of preventing miscarriage.

pumpkin flowers enjoys the reputation of "all-round vegetables" and "mini-nutrition treasure house", which is called "perfect nutritious food". Eating it during pregnancy is also a vegetable with high nutritional value.

But be careful not to eat too much. Eating too much food will have some disadvantages. Therefore, expectant mothers should not be a foodie, but should balance their diet so that the baby in their bellies can grow up healthily.

2 Six Benefits of Eating pumpkin flowers 1. Strengthening Physical Fitness

Pollen from pumpkin flowers is recognized as a special health care product in the world, which has many special health care functions, such as eliminating fatigue, enhancing physical strength, enhancing intelligence, improving sleep, protecting the heart and blood vessels, preventing bleeding, and making the sick and weak recover as soon as possible, and has certain auxiliary effects on anemia, chronic constipation, colorectal diseases, hypertension, headache and stroke in children. People will also eat pollen into their bodies when they eat pumpkin flowers, which has the effect of promoting the development of children in the growing period. 2, protect the heart

pumpkin flowers contains a rutin, which is the natural protector of human blood vessels and heart. After it enters the human body, it can improve people's blood coagulation level, prevent the occurrence of intracardiac bleeding, and play an important role in protecting blood vessels and heart. 3. Anti-inflammatory

pumpkin flowers has excellent anti-inflammatory effect, which can eliminate various inflammations in the digestive tract and respiratory tract of human body, and has adjuvant treatment effects on dysentery, tracheitis and cough. It also has adjuvant therapeutic effect on conjunctivitis, mastitis and other inflammations. 4. Clearing away heat and relieving swelling < P > Pollen in pumpkin flowers is rich in protein, amino acids, fat, sugar, B vitamins and enzymes. Pumpkin flowers has the characteristics of clearing away dampness and heat, reducing swelling and removing blood stasis. 5, improve IQ

According to the research of Singaporean nutritionists, eating pumpkin flowers can also effectively improve IQ. 6. Prevention and treatment of cancer < P > pumpkin flowers also contains a large amount of carotene, which has auxiliary prevention and treatment effects on many cancers, such as lung cancer, gastric cancer and malignant lymphomas, and is closely related to the carotene content in the blood. 3 Precautions for diet during pregnancy 1. It is not suitable for long-term high-fat diet < P > During pregnancy, pregnant women need to increase their intake of fat appropriately, but if pregnant women eat high-fat diet for a long time, it is bound to increase the risk of fetal cancer of reproductive system. Eating high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and infant health. 2, should not be excessive intake of high protein

Medical research believes that insufficient supply of protein is easy to make pregnant women physically weak, slow fetal growth, slow recovery after childbirth, and scarce milk secretion. Therefore, the daily protein requirement of pregnant women should reach 9-1g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena. 3, not suitable for high-sugar diet < P > Pregnant women with high blood sugar are prone to give birth to overweight fetuses, and it is also easy to cause fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken the immunity of the human body, reduce the disease resistance of pregnant women, and make them susceptible to germs and viruses, which is not conducive to eugenics. 4, it is not suitable for long-term high-calcium diet < P > Pregnant women blindly eat high-calcium diet, drink a lot of milk, add calcium tablets, vitamin D, etc., which is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to hypercalcemia in the fetus. After birth, the fontanel will be closed too early, and the jawbone will be widened and protruding, which is not conducive to healthy growth and development. 5, it is not appropriate to eat too much salt < P > Modern medical research believes that there is a certain relationship between the amount of salt eaten and the incidence of hypertension. Excessive salt eating in pregnant women is easy to cause pregnancy-induced hypertension syndrome. For health care during pregnancy, experts suggest that the daily salt intake should be about 6 grams. 6. It is not advisable to take warm tonic excessively < P > During pregnancy, if pregnant women often take warm tonic and tonic, such as ginseng, antler, deer fetal glue, antler glue, longan, lychee and walnut meat, it will inevitably lead to hyperactivity of yang due to yin deficiency, disorder of qi stagnation, excess of qi and consumption of yin, blood-heat rash, aggravation of morning sickness, edema, hypertension, constipation and other symptoms, and even abortion or stillbirth.