Disadvantages: Soy milk powder can't be brewed with eggs. After eggs are mixed with soy milk, the mucinous protein in eggs is easy to be closely combined with the protease in soy milk, resulting in a substance that can't be absorbed at all.
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Precautions:
Drinking soy milk powder without getting fat should choose the morning: the morning is the most active time of the day, and the stomach has a whole day to digest food. At this time, even if you eat high-calorie food, you don't have to worry about gaining weight. Therefore, weight loss experts generally suggest that it is better to eat soy milk powder with rich nutrition and high calorie for breakfast.
When drinking soy milk powder, it is not advisable to drink it on an empty stomach: soy milk powder contains a lot of protein. Although drinking it on an empty stomach is harmless to the body, it is wasteful and does not play its due nutritional and nourishing role. The correct way to drink it is to eat it with flour-containing foods such as snacks and cakes, or drink it two hours after meals or before going to bed.
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