Eat noodles for breakfast or drink congee
When it comes to congee, we will certainly think of it as very appetizing, because it is very digestible. There are many kinds of porridge, many nutritious substances can be put into the porridge, so the porridge is also very nutritious. If you compare the noodles with the porridge, the noodles can give more energy and can make people feel more satisfied, and it is also very good for the brain to stimulate better thinking, it is not as good as porridge to be digested, but it is not harmful to the stomach.
If you have to find out the one that is more stomach-friendly between these two, it should be porridge to be slightly better, because porridge is still better digested.
What to eat for breakfast
1, soybean milk
Soybean milk protein and selenium, molybdenum, etc. have a strong ability to inhibit and cure cancer, especially on the stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey do not drink soybean milk the probability of cancer than often drink soybean milk people to increase 50%.
2, milk
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The variety is complex, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on. Moreover, milk is rich in active calcium, which is one of the best sources of calcium for human beings.
3, eggs
Eggs were named by a U.S. magazine as "the world's most nutritious breakfast". According to the magazine, eggs not only contain a variety of familiar nutrients, but it also contains two amino acids - tryptophan and tyrosine, which can help the body antioxidant acid.
4, whole wheat bread
Many people are accustomed to choosing bread for breakfast, in fact, the healthiest bread preferred whole wheat bread. Whole wheat bread is characterized by a slightly brown color, the naked eye can see a lot of small grains of wheat bran, the texture is relatively rough, but there is aroma. Because of its high nutritional value than white bread, rich in crude fiber, vitamin E and zinc, potassium and other minerals, the human body has great benefits.
What to pay attention to eating breakfast
1 breakfast do not eat too early, some people due to the need to work, get up early in the morning, to 5, 6 o'clock to eat breakfast. In fact, eating breakfast too early is not good for your health. Because eating breakfast too early will affect the rest of the gastrointestinal tract. Eating breakfast too early for a long time will affect the function of the gastrointestinal tract.
2 eat breakfast staple food is also very careful, doughnuts plus soy milk is best not to be used as breakfast, because the doughnuts belong to the fried food, in the process of frying, will produce carcinogenic substances, coupled with the high fat content of the doughnuts, in the eating, is not easy to digest and absorb. Breakfast occasionally eat a, two doughnuts with soy milk can also be, if long-term consumption, is not conducive to good health.
3 With the development of the city's economy, a lot of Western-style fast-food restaurants in the city, some of the fashion crowd like to fry chicken wings, hamburgers and other food as breakfast, but long-term consumption of such food, it is easy to lead to the occurrence of obesity, because this kind of food is rich in protein, fat, but the lack of vitamins, fiber, micronutrients class of nutrients.
Nutritional breakfast with recommended
1 milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete; if you like to eat meat packages, you must add some vegetables and fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.
2 face eight treasure porridge: female white-collar workers if the conditions, you can do the night before eight treasure porridge, put rice, red beans, peanut rice, wolfberries, etc., the next morning hot to eat, convenient and face.
3 blood sugar milk cereal: the cereal first with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or with diabetes family genetics.