Medical research shows that it is best to take L-carnitine tea polyphenol tablets three times a day, two tablets each time, one hour before meals, so that the body can fully absorb the L-carnitine polyphenol tablets. Nutrients can promote fat burning. During the period of taking it, you should also exercise properly, participate in outdoor activities, eat more fresh vegetables and fruits, eat less high-fat and high-calorie foods, and control your diet appropriately to achieve the purpose of losing weight. . If side effects occur while taking L-carnitine tea polyphenol tablets, you should stop taking them immediately and go to the hospital for treatment in a timely manner. The above introduction is how to take L-carnitine and tea polyphenol tablets? When taking it, you should strictly follow the instructions. It is best not to take it blindly or overdose to avoid causing harm to the body. It is recommended that you choose a healthy weight loss method. Choose exercise to lose weight, which is the healthiest and most effective way. Nutritious approach.