Light and delicious, relieve exterior syndrome and dispel damp heat.

500g mustard, 500g dog belly fish and 2-3 slices ginger.

Slaughter the dog belly fish, remove the head and internal organs, then cut into two sections and marinate with a little fish sauce for 5-6 minutes; Wash mustard and cut into sections. Add 1500 ml clear water (about 6 bowls of water) to the wok, add appropriate amount of salt and cooking oil, bring to a boil over high fire, add mustard, bring to a boil, then add the dog belly fish and cook. Quick and simple, 3~4 people can use it, and it is also a soup and a dish.

Amomum villosum, tangerine peel and crucian carp soup

Jianpi Qushi

6 grams of Amomum villosum, 0//4 pieces of dried tangerine peel/kloc, 300-400g of crucian carp, 4 pieces of coriander and 3 pieces of ginger.

Amomum villosum is broken; Soak pericarpium Citri Tangerinae to remove pulp; Wash coriander; Slaughter crucian carp, remove scales and intestines, and fry in oil pan until both sides are slightly yellow. Put it in an earthenware pot filled with ginger, add 2500ml of water (about 10 bowl), simmer for 2 hours, and add appropriate amount of coriander, salt and oil.

Fresh Smilax glabra and pork soup.

Eliminating dampness, strengthening tendons and bones, invigorating spleen and regulating stomach.

200g fresh Rhizoma Smilacis Glabrae (available in vegetable market), 500g pork, 1~2 slices of ginger.

Clean fresh rhizoma Smilacis Glabrae, and slicing; Wash the pig [Moon Show] and cut the whole piece without a knife. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it with strong fire for about 2 and a half hours, and add proper amount of salt and oil.

Red bean Ge Fen shad soup

Clearing heat and reducing fire, eliminating dampness and moistening dryness

Adzuki bean100g, kudzuvine root 750g, dried tangerine peel 1/4, shad 400g, and ginger 3 slices.

Wash adzuki beans and dried tangerine peel respectively, and remove pulp from dried tangerine peel; Peeling Radix Puerariae, cleaning, and cutting into pieces; Wash shad, remove dirt and impurities, and fry with slow fire until slightly yellow. Then put it into a clay pot filled with ginger, add 2500 ml of water (about 10 bowl), boil it for 2 hours with strong fire, and add appropriate amount of salt.

Amaranth and plum bean chicken soup

Eliminate damp heat, strengthen stomach and eat.

0/00g of ebony/kloc, 500g of amaranth, 2-3 frogs (about 250g), 50g of garlic and 3 slices of ginger.

Wash plum beans and soak them slightly; Wash amaranth; Garlic undressing; Wash, peel, gut and cut frogs. Put amaranth and ginger in a casserole, add water 1750ml (7 bowls), boil the pot with strong fire for half an hour, remove the residue and leave soup, then put plum beans and frog in the pot1h.

Hawthorn lentil jinyinshen decoction

Appetizing and resolving food stagnation, invigorating spleen and eliminating dampness

40 grams of hawthorn, 50 grams of fried lentils, 2 fresh duck kidneys, 2 cured duck kidneys, 200 grams of pork, dried tangerine peel 1/4, and 3 slices of ginger.

Cleaning and soaking medicinal materials, and removing pulp from pericarpium Citri Reticulatae; Wash and cut open the fresh duck kidney, remove the dirt and impurities, and wash it without peeling the duck gold; Soak that salted duck kidney in warm wat, and washing; Wash pork at the monthly exhibition. Put them in a clay pot, add 2500 ml of clear water, simmer for 2 hours after the fire boils, add salt, and serve 3-4 people.

Stewed pigeon with snow lotus

Dispelling wind and dampness, dispelling cold and removing arthralgia

15g Saussurea involucrata, 1 squab, 100g lean pork, 3 slices of ginger.

Wash Saussurea involucrata; Wash squab, remove dirt, etc. Wash the lean pork, blanch it with the young pigeons in boiling water for a while, and then wash it (that is, "flying water"). Put it in a casserole with ginger, add 500 ml of cold boiled water (about 2 bowls), stew for 3 hours, and add appropriate amount of salt when drinking. This quantity can be used by two people.

Curry shredded chicken soup

Spicy, appetizing, dispelling cold and dampness

400g of chicken, carrot and potato150g, onion100g, 50g of mung bean kernel, garlic10g, shredded pepper and ginger, 20g of curry powder and 250ml of fresh milk.

Wash chicken, shred, mix well with horseshoe powder, fry in oil until just cooked, and pick it up; Peel and shred carrots, potatoes and onions. Stir-fry minced garlic, shredded pepper and shredded ginger in a wok. After splashing Shao wine, add 65,438+0,500 ml (6 bowls of water) to the water. After rolling, add shredded carrots and potatoes until cooked. Add shredded chicken, green beans, onion, fresh milk, curry powder, a little salt, pepper and sugar, push in 40g horseshoe powder and mix well. Suitable for 3 ~ 4 people.

Fried lentil broth with barley

Clearing heat and promoting diuresis, relieving spleen deficiency and excess dampness.

20g of kapok, 2g of frangipani, 2g of Sophora japonica, 30g of coix seed lentils, 400g of lean pork and 2 slices of ginger.

Wash the ingredients, soak them slightly, remove the gourd skin, wash the lean meat, and cut the whole piece without a knife. Put it in a pot with ginger, add 2500ml (10 bowl) of water, cook over high fire for 2h, and add appropriate amount of salt.

Qingre Qushi winkle decoction

Eliminating dampness and eliminating dampness.

Snail 1 000g, lean pork 200g, zucchini1piece, dried tangerine peel 1/4 piece and ginger 3 pieces.

Wash the snail, blanch it in boiling water, pick out the snail meat, remove the tail end and fry it with oil and salt for a while; Wash, peel and cut into large pieces; Soak pericarpium Citri Tangerinae, and removing pulp; Wash lean meat and cut it into whole pieces without a knife. Put it in a clay pot with ginger, add 2000 ml of clear water (about 8 bowls), boil it with strong fire, then slow it for about 1.5 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Stir-fried lentils with lotus seeds and Euryale ferox and stewed rabbit meat.

Jianpi Qushi

50g of lotus seeds, 40g of gordon euryales, 40g of fried lentils (available in Chinese medicine shops), 400g of rabbit meat and 3 slices of ginger.

Wash lotus seeds, gordon euryales and fried lentils respectively and soak them slightly; Rabbit meat is washed, cut into pieces, boiled in boiling water for a while, and then washed (that is, "flying water"). Put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl), and cook for about 2 hours with strong fire, and add appropriate amount of salt and oil.

Stir-fried lentils, gordon euryales and stewed bamboo tube fish.

Moisturizing and delicious, invigorating spleen and eliminating dampness.

30g of fried lentils, 50g of gordon euryales, 50g of yam (available in Chinese medicine shops), 0/2 strips of bamboo tube fish/kloc-0 (about 500g), 3 slices of ginger and 0/00g of lean pork/kloc-0.

Wash the medicinal materials and soak them slightly; Wash the bamboo tube fish and fry it slowly until it is slightly yellow or not; Wash the lean pork. Put it in a casserole, add ginger, add water to about 10 bowl, boil it with strong fire, then simmer for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Fried crucian carp with kapok lentils

Eliminating dampness, invigorating spleen and benefiting qi

20g kapok, 30g fried lentils, Coicis Semen 15g (available in Chinese medicine stores), 500g crucian carp (1strip), lean pork 150g and 3 slices of ginger.

Soak the medicinal materials slightly and wash them; Wash crucian carp, fry until slightly yellow, and splash a little water; Wash the lean pork. Put them in a casserole with ginger, add 2500 ml of water (10 bowl), bring the pot to a boil with strong fire, then simmer for 2 hours, add salt, and serve 3-4 people.

Braised fish with poria cocos, atractylodes macrocephala and pueraria lobata

Strengthening the spleen and eliminating dampness, relieving backache and backache

Poria cocos 40g, Atractylodes macrocephala 20g, Pueraria lobata 800g, water fish 1 strip, lean pork150g, and 3 slices of ginger.

Wash all the medicinal materials; Peeling Radix Puerariae, cleaning, and cutting into pieces; Water fish should be slaughtered and washed by the seller; Wash the lean pork. Put it in a casserole, add ginger, add 10 bowl of clear water, boil it with strong fire, then simmer for 2 hours, then add salt. This quantity can be used by 3 ~ 4 people.

Bamboo pole, carrot, horseshoe and hair root

Clearing away heat and toxic materials, removing annoyance and removing dampness.

400g of bamboo and rattan, 250g of carrot, 0/0 of horseshoe and 0/20g of fresh cogongrass rhizome.

Wash everything separately. Open the bamboo pole and cut it into sections; Peel the horseshoe and cut it in half (or break it directly without peeling); Scrape and cutting carrot; Cut fresh grass roots into sections. Put them together in a clay pot, add 2500ml of water (1 0 bowl) and simmer1hour (or add a little rock sugar). Suitable for 3~5 people.

Stewed ribs with fresh poria cocos

Eliminating dampness and detoxicating, strengthening bones and muscles, and strengthening spleen and stomach.

500 grams of fresh Smilax glabra, 400 grams of ribs, 50 grams of plum beans, 5 red dates and 3 slices of ginger.

Wash everything separately and slice fresh Smilax glabra; Chop ribs; Red dates are pitted; Soak plum beans. Stew with ginger, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours, and add salt when drinking. This amount is for 3-4 people.

Pat ginger and leek rolls with pig red.

Eliminating cold and dampness Yiyang Jianpi

60 grams of ginger, leek 100 grams, 500 grams of pig red.

Peel ginger, cut into pieces and break it; Wash leek and cut into sections; Rinse pig red water. Put 1250 ml (5 bowls) of water and ginger into a wok, bring to a boil with high fire, and then add leek, salt and oil for 3-4 people.

Braised pork tripe with pepper root

Eliminating dampness and arthralgia, relaxing muscles and tendons, invigorating spleen and warming stomach.

40-60g of Zanthoxylum bungeanum root (available in Chinese medicine shops), pork tripe 1, dried tangerine peel 1/4, and 2-3 slices of ginger.

Wash everything separately. Peel tangerine peel; Pork belly, in turn, is rubbed and washed with raw flour, and then washed. Put it in a casserole filled with ginger, add 2500ml (10 bowl) of water, boil it with strong fire for 2h, and add appropriate amount of salt. Suitable for 3~4 people.

Huai qi yuan rou mi Nuo JIU stew chicken

Eliminating dampness and cold, invigorating spleen and calming nerves

25g yam, medlar 15g, round meat 10g (available in Chinese medicine shops), 50ml glutinous rice wine, chicken 1 piece (about 750g) and 3 slices of ginger.

Wash the medicinal materials and soak them slightly; Wash the chicken, remove the tail and cut into pieces. Put it in a stew with ginger, add 1250 ml (5 bowls) of cold water, cover and stew for 3 hours. Add salt to drinks for 3-4 people.

Stewed pork lean meat with Smilax glabra and Maogen.

Eliminating dampness and vexation, clearing away heat and toxic materials

Appropriate amount of fresh Rhizoma Smilacis Glabrae, 80g of cogongrass rhizome, 0/0 of red dates/kloc, 400g of lean pork and 3 slices of ginger.

Wash everything separately. Cut Smilax glabra into pieces; Cut the rhizome into sections; Jujube is pitted. Put it in a casserole with ginger, add 2500ml (10 bowl) of water, boil it with strong fire, then simmer for 2h, and add appropriate amount of salt. Suitable for 3~4 people.

Braised pork spine and peach chicken feet with five fingers

Yiyang has the functions of invigorating spleen, eliminating dampness, activating collaterals, strengthening tendons and bones.

Finger peach 100g, 3 pairs of chicken feet, 400g of pig spine and 3 slices of ginger.

Wash everything separately. Remove nails and break chicken feet; The pig's spine is cracked. Put it in a casserole filled with ginger, add 2500ml (10 bowl) of water, cook for about 2 hours with strong fire, and add appropriate amount of salt. This quantity can be used by 3~4 people.

Braised chicken shell with acanthopanax bark and raw scorpion

Dispelling wind and removing dampness, relaxing tendons and activating collaterals.

Acanthopanax senticosus 15g, Niudali 30g (available in Chinese medicine shops), raw scorpion 45g, egg shell 1 pair, lean pork 150g, and 3 slices of ginger.

Put raw scorpions in a plastic bag, pour boiling water, blanch for about 8 minutes, and wash; Wash everything else. Put them into a clay pot and add 2500ml of clean water (10 bowl). After the fire boils, simmer for about 2 hours and add salt. Suitable for 3~4 people. Presenter: She, pharmacist of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Braised crucian carp with fresh kapok

Clearing away dampness and turbidity.

4 fresh kapok, crucian carp 1 strip, lean pork 150g, and 3 slices of ginger.

Wash fresh kapok, soak it in light salt water, and then wash it. Wash crucian carp, fry until slightly yellow, and splash a little water; Wash the lean pork. Put it in an earthenware pot filled with ginger, add 2500ml( 10 bowl) of clear water, cook it with strong fire 1 hour, and add a proper amount of salt. Suitable for 3~4 people.