1. Drink some hot milk before going to bed and soak your feet in hot water for about 30 minutes. 2. Take a hot bath? Don't think about shrimp after lying in bed ... or count sheep or other animals or women unconsciously ... 3. Reading a boring book or listening to classical music before going to bed will make you fall asleep quickly. 4. Try eating melatonin. The most important thing is to relax? 5, drink vinegar! Hold your nose and drink it. It's so cool! 6. Do some strenuous exercise in the afternoon or evening, such as playing basketball and climbing mountains. I also exercised myself. Take a bath and drink some water before going to bed to ensure a sound sleep. Try playing games? It still works for me. I come from a bad industry, and I often work overtime all night, but I don't have to go to work the next day? 8, a very effective method: lying in bed, completely motionless, it doesn't matter what you think during this period, but it may be very uncomfortable, such as where it itches here, but you must hold back, can't move, can't move at all, so you can definitely fall asleep at most 10 minutes? 9. There is also the habit of never sleeping when you are not sleepy, or reading books and watching TV after sleeping before going to bed. Do you want to stick to it? 10, too easy to fall asleep. Is there a pendulum clock at home? Stare at the pendulum 10 minutes, silently count how many times it has been set, and stand still before you can fall asleep. Here comes this wonderful idea, please try it. Stick to your abdomen, or your feet, and don't think about anything else. Relax, feel integrated with the world, put the tip of the tongue gently on the root of the upper teeth, inhale like entering the abdomen (feet) from the pores of the whole body, and exhale like coming out from the abdomen (feet) through the pores of the whole body. Relax, don't think about anything, don't want anything. Then, 12 fell asleep unconsciously. Suitable for menopausal women with insomnia and forgetfulness? 30g of jujube kernel, 30g of yellow mud and 30g of jujube kernel? Rehmannia glutinosa 100g? 50 grams of white sugar, mashed into mud, put into a porcelain jar, soaked in boiling water for 20 minutes, twice a day? Is it suitable for people with complete insomnia caused by excessive liver and gallbladder fire? Sanglong mule scattered? Raw keel? Equal portions of oysters, finely ground, 3 times a day, 6 grams of salt and boiled water each time? Can insomnia patients who have not been cured for a long time eat it? Wash and slice 500 grams of mutton in yam meat milk soup, stew 25 grams of ginger for 2 hours, and then remove the ginger. Meat, add100g of washed yam to the soup, cook until it is rotten, then add 200ml of milk and a little salt, and eat after boiling? Is it the best food for those who wake up after a little sleep because the heart and kidney don't meet? An instant beverage of apocynum venetum is prepared by decocting 500g of apocynum venetum leaves with appropriate amount of water for 3 times, removing residues and retaining liquid, mixing the decoctions, decocting with slow fire and concentrating until the pan is almost dry, stopping cooling, adding 500g of dry white sugar powder to suck out the liquid medicine, drying, pulverizing and bottling for later use? Use boiled water instead of tea, each time 10g? Has a good effect on irritability and insomnia of hypertensive patients? 13, insomnia self-massage 1. Sit down, relax and concentrate, okay? 1. Make a fist with both hands and slowly push the thumb joint from top to bottom along the two transverse fingers beside the spine? 2. Rub Yongquan point with the middle finger of the right hand and the third finger of the left foot; And switch to a right-footed center? Second, then take off your clothes and lie on your back in the quilt cover, and naturally close your eyes? 1. Push the inner edge of the second segment of the index finger of both hands from the inside to the outside of the eyebrows? 2. Gently press the temple with the middle finger of both hands. 3. Rib your thumb with both hands and push it from front to back along the temples on both sides? 4. Tap the fontanel on the top of your head with the root of your palm? 5. Press Fengchi point with both thumbs? 6. Put your hands on your abdomen, and then gently press Zhongwan point with the thenar of your palm? 7. Move your hands to the lower abdomen, and then slowly press the abdomen with the thenar of your palm. 43. Try once. If it doesn't work, try twice. 14. there is a small folk prescription that may be useful to you: go to the drugstore to buy "tuo" (that is, the skin of cicada)? Pick one or two cicadas, add 500 grams of water and bring them to a boil? Drink water except cicada (there should be only one cup left)? If it doesn't work for five days in a row, don't drink any more? Hehe? 15 method 1: Take a spoon and concentrate hard to make it bend, bend, bend, bend ... The result is that either the spoon bends or you fall asleep ... Method 2: Fasten your teeth (that is, bite your upper and lower teeth) N times until you feel tired, and rest for 65438. Fasten your teeth again ... until you fall asleep ... Method 3: Rub your palms as hard as possible, then stick them on your eyelids and rub them after cooling ... Method 4: Count your own breaths and think about breathing ~ ~ breathing ~ ~ until you fall asleep ... 19, what diet can hypnotize you? Fruit is insomnia because of fatigue. Can you eat some apples? Bananas? Pears and other fruits are alkaline foods and have the effect of resisting muscle fatigue? Sugar water When it is difficult to sleep because of irritability and anger, can you drink a cup of sugar water? Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep? Xiaomi Xiaomi is slightly cold? Sweet, can strengthen the stomach and help sleep? Cooking porridge with millet, taking it before going to bed, is easy to sleep peacefully? Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; Boil the juice after mashing to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which has curative effect on all kinds of insomnia and palpitation.