The fresher the sliced meat, the better. If the meat slices are stored for too long, their nutrients will be lost a lot. Fresh meat slices should be cut thin. If the meat slices are thick, it is not easy to kill parasite eggs when rinsing, and it will also cause nutritional loss if rinsing for too long. The time to rinse meat is too short. Generally speaking, thin slices of meat can be eaten only after being scalded in a boiling pot for about 1 minute, and the color of the meat changes from bright red to gray.

2 Mutton can't be eaten with vinegar, because mutton is hot and has the function of benefiting qi and tonifying deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, which are sour and warm, reduce swelling and promote blood circulation, and should be matched with cold food, but not with mutton. It is not advisable to eat beef when drinking white wine, because beef belongs to sweet temperature, which helps qi and fire; Liquor is a kind of high-temperature product. If it is matched with beef, it will add fuel to the fire, which will easily cause gum inflammation.

(3) the balance between meat and vegetables, so that you have to eat some fruits after meals; There are many sodium ions and potassium ions in hot pot soup, so friends with kidney disease and hypertension should not eat it.

④ Avoid using hot pot immediately after stopping using it for a period of time. Because after the copper chafing dish is stopped for a period of time, the inner surface of the chafing dish will react with water and oxygen to form a layer of green copper rust, which is basic copper acetate or copper sulfate. Both of these chemicals are toxic. If they can't be completely wiped off before use, the patina will dissolve in food. Usually, eating a certain amount of patina will cause poisoning, nausea, vomiting and other symptoms. Therefore, before using the hot pot, you must dip the cloth in vinegar, add some salt to wipe it, and thoroughly scrub the copper rust before using it.

5 avoid raw food. Some people eat hot pot in order to be fresh and tender, and they don't wait for the meat and vegetables to be cooked, which is very unsanitary. Raw meat, raw fish or seafood should be cooked before putting vegetables, and eaten after being cooked, so as to fully kill bacteria or parasitic eggs carried in food. But it is not advisable to cook vegetables for too long, so as not to destroy the nutrition in vegetables.

6 avoid scalding food. Fresh and hot food just taken out of the hot pot should not be sent to the mouth immediately, but should be put in a bowl to cool down before eating, so as not to burn the esophageal mucosa and cause ulcers or blisters on the oral membrane. If you eat hot food often, it will destroy the taste of the tongue, reduce the taste function and affect your appetite. Too hot food will also cause tooth and upper digestive tract diseases.

7 avoid being too spicy. Some people put too much spices such as pepper, garlic and onion when eating hot pot, which causes certain damage to the gastric mucosa. In particular, people suffering from tuberculosis, hemorrhoids, gastritis and duodenal ulcer should eat less.

Don't put leftover vegetables and soup in hot pot for the night. Overnight leftovers and soup will also contain too much copper oxide, which is easy to cause poisoning after eating, ranging from dizziness and nausea to heart, liver and kidney damage.

2. Daily food:

Eggs avoid saccharin-poisoning and death by eating together.

Tofu avoids honey-eating with deafness.

Kelp avoid pig blood-constipation.

Potatoes avoid bananas-freckles are born when eaten together.

Beef should avoid brown sugar---------------------------------.

Avoid Monopterus albus for dog meat-if you eat with it, you will die.

Mutton avoid snails-the same food accumulates food and swells again.

Celery avoids rabbit meat-----------------------------------------------.

Tomatoes avoid mung beans-eating together hurts their vitality.

Crabs avoid persimmons-eating diarrhea together.

Goose avoid pears-eating together hurts the kidneys.

Onions avoid honey-eating together hurts the eyes.

Black fish avoid eggplant-the same food hurts the stomach.

Turtles avoid amaranth-eating together with poisoning.

Preserved eggs avoid brown sugar-vomiting when eaten together.

Ginseng avoids radish-eating with food stagnation.

Persimmon in white wine-eating together is boring.

Pork and beans are similar: abdominal distension, qi stagnation and qi stagnation are formed.

Pork and chrysanthemum are alike: serious eating together will lead to death.

Pork and sheep liver are alike: * * * Cooking and frying are easy to produce strange smell.

Pork and snail are alike: both are cool, and greasy and easy to hurt the stomach.

Pork and tea are alike: the same food is easy to cause constipation;

Pork and lily are alike: eating together can cause poisoning.

Meat and Myrica rubra are alike: serious eating together will lead to death.

Pig liver and foods rich in vitamin C are similar: it causes adverse physiological effects and produces pigmentation on the face.

Pig liver is similar to tomatoes and peppers: copper and iron contained in pig liver can oxidize vitamin C into dehydroascorbic acid and lose its original function.

Pig liver and cauliflower are in phase: reducing the absorption of nutrients in the two.

Pig liver and buckwheat are alike: eating together will affect digestion.

Pig liver and sparrow meat are alike: eating together will lead to indigestion and poisoning.

Pig liver and bean sprouts are alike: copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value.

Pig blood and Polygonum multiflorum Thunb: it will cause physical discomfort.

Mutton and chestnuts are alike: both of them are not easy to digest, and it is not suitable to stew and stir-fry together, and may even cause vomiting when eaten together.

Beef and olives are alike: eating together will cause physical discomfort.

Bovine liver is similar to foods rich in vitamin C. Copper and iron contained in pig liver can oxidize vitamin C into dehydroascorbic acid and lose its original function.

Cow liver and catfish are similar: it can produce adverse biochemical reactions and is harmful to human body.

Bovine liver is similar to eel: it can produce adverse biochemical reactions.

Mutton and bean paste are alike: they have opposite functions and should not be eaten together.

Mutton and cheese are alike: they have opposite functions and should not be eaten together.

Mutton and vinegar are alike: vinegar should be matched with cold food, while mutton is too hot to be matched with vinegar.

Mutton and bamboo shoots are alike: eating together can cause poisoning.

Mutton and Pinellia tuber are alike: eating together affects the absorption of nutrients.

Sheep liver and red beans are alike: eating together can cause poisoning.

Sheep liver and bamboo shoots are alike: eating together can cause poisoning.

Pork and pear are alike: it hurts the kidneys.

Goose and eggs are alike: the same food hurts the vitality.

Goose and persimmon are alike: serious eating together will lead to death.

Chicken and carp are alike: the nature and taste are not opposite but the function is multiplied.

Chicken and mustard are alike: if they are eaten together, they may help to heat up and are not good for health.

Chicken and garlic are alike.

Chicken and chrysanthemum are alike: the same food will be poisoned.

Chicken and glutinous rice are alike: eating together will cause physical discomfort.

Chicken and dog kidney are alike: it can cause dysentery.

Chicken and sesame are alike: serious eating together will lead to death.

Eggs and soybean milk are the same: reducing the absorption rate of protein.

Eggs and sweet potatoes are alike: eating together will cause abdominal pain.

Eggs and Xiaoyan tablets are alike: the same food will be poisoned.

Venison and fish and shrimp are alike: cancer patients should not eat together.

Rabbit meat is similar to oranges: it causes gastrointestinal dysfunction and leads to diarrhea.

Rabbit meat and mustard are alike: they are opposite in nature and taste and should not be eaten together.

Rabbit meat is similar to eggs: it is easy to produce substances that stimulate the gastrointestinal tract and cause diarrhea.

Rabbit meat and Jiang Xiangke: Eating both cold and heat is easy to cause diarrhea.

Rabbit meat is similar to Chinese cabbage: it is easy to cause diarrhea and vomiting.

Dog meat and carp are alike: their biochemical reactions are extremely complicated and may produce substances that are not conducive to human body.

Dog meat and tea are alike: constipation is produced, and toxic substances and carcinogens produced by metabolism are passively absorbed in the intestine, which is not conducive to health.

Dog meat and garlic are alike: the same food helps the fire, which is easy to harm people.

Dog meat and Jiang Xiangke: Eating together will cause abdominal pain.

Dog meat and cinnabar and carp are alike: eating together will get angry.

Dog meat is similar to dog kidney: it can cause dysentery.

Dog meat and mung beans are alike: the same food will burst the belly.

Dog blood and loach are alike: those with yin deficiency and fire are forbidden to eat.

Duck and turtle are alike: long-term eating makes people yang deficiency, edema and diarrhea.

Horse meat and fungus are alike: eating together is easy to get cholera.

Donkey meat and Flammulina velutipes: Eating together can cause heartache and be fatal.

Carp and pickles can cause digestive tract cancer.

Carp and adzuki bean.

Carp and pig liver are alike: eating together will affect digestion.

Carp and licorice are alike: the same food will be poisoned.

Carp and pumpkin are alike: the same food will be poisoned.

Crucian carp and pork are alike: they have biochemical reaction, which is not conducive to health.

Crucian carp and wax gourd are alike: eating together will dehydrate the body.

Crucian carp and pig liver are alike: eating together has stimulating effect.

Crucian carp and honey are alike: the same food will be poisoned.

Eel and dog meat are alike: they eat together, and warming helps fire more, which is not conducive to ordinary people.

Eel and bovine liver are alike: they react biochemically, which is not good for health.

Yellow croaker and buckwheat noodles are alike: eating together will affect digestion.

Shrimp and foods rich in vitamin C are alike: arsenic is produced and it is highly toxic.

Shrimp skin and red dates are alike: eating together will be toxic.

Shrimp skin and soybean are alike: eating together will affect digestion.

Crab and pear are alike: they eat together, hurting people's stomach.

Crab and eggplant are alike: they eat together, hurting people's stomach.

Crabs and peanuts are alike: it is easy to cause diarrhea.

Crab and cold food are alike: it will lead to diarrhea.

Crab and loach are alike: they have just the opposite function and should not be eaten together.

Crab and pomegranate are alike: it stimulates the gastrointestinal tract, causing abdominal pain, nausea, vomiting and other symptoms.

Crab and cantaloupe are alike: it is easy to cause diarrhea.

Crab and sweet potato are alike: it is easy to condense into persimmon stone in the body.

Crabs and pumpkins are alike: eating together can cause poisoning.

Crab and celery are alike: the same food will cause the absorption of protein.

Sea crab and jujube are alike: eating together is easy to suffer from cold and heat diseases.

Hairy crab and loach are alike: eating together can cause poisoning.

Crab and ice are alike: eating together can cause poisoning.

Seafood food is similar to food containing tannic acid: the calcium in seafood food combines with tannic acid to form a new indigestible calcium tannic acid, which can stimulate the stomach and cause discomfort, such as stomach pain, vomiting, nausea or diarrhea. Fruits containing more tannic acid include persimmon, grape, pomegranate, hawthorn and olive.

Kelp and pig blood phase grams: the same food will constipation.

Clam and celery are alike: eating together can cause diarrhea.

Sea fish and pumpkin are alike: the same food will be poisoned.

Turtle meat and amaranth are alike: it is difficult to digest with the same food.

Turtle meat and duck eggs are alike: both are cool and should not be eaten together.

Turtle meat and eggs are grams.

Turtle meat and duck meat are alike: eating together will cause constipation.

Snail and melon are alike: harmful to the stomach.

Snail and fungus are alike: not conducive to digestion.

Snail and ice products are alike: causing indigestion or diarrhea.

Snail and beef are alike: it is not easy to digest and will cause bloating.

Snail and broad bean are alike: the same food will cause colic.

Snail and clam are alike: the same food will be poisoned.

Snail and flour are alike: eating together can cause abdominal pain and vomiting.

Snail and corn are alike: eating together is easy to be poisoned.

Fish and tomatoes are alike: Vitamin C in food will inhibit the absorption of nutrients in fish.

Raw fish and milk are alike: eating together can cause poisoning.

Turtle and Monopterus albus and crab are alike: pregnant women will affect the health of their fetuses.

Cuttlefish and eggplant are alike: eating together is easy to cause cholera.

Catfish and beef are alike: eating together can cause poisoning.

Celery and cucumber are alike: Vitamin C in celery will be decomposed and destroyed, reducing its nutritional value.

Celery is similar to clam, clam, clam and crab: celery will destroy all the vitamin B 1 contained in clam, clam and crab.

Celery and turtle are alike: the same food will be poisoned.

Celery and chrysanthemum are alike: eating together can cause vomiting.

Celery and chicken are alike: eating together will hurt your vitality.

Cucumber and citrus are alike: vitamin C in citrus will be destroyed by the decomposing enzymes in cucumber.

Cucumber and pepper are alike: vitamin C in pepper will be destroyed by decomposing enzymes in cucumber.

Cucumber and cauliflower are alike: Vitamin C in cauliflower will be destroyed by decomposing enzymes in cucumber.

Cucumber and spinach are alike: vitamin C in spinach will be destroyed by the decomposing enzymes in cucumber.

Onions and dog meat are alike: * * * it gets hotter.

Onion and jujube are alike: pungent heat helps fire.

Onion and tofu are alike: calcium oxalate is formed, which makes it difficult to absorb calcium and leads to the lack of calcium in the human body.

Garlic and honey are alike: opposite in nature.

Garlic and green onions are alike: eating together will hurt the stomach.

Garlic and Polygonum multiflorum Thunb: Eating together can cause diarrhea.

Carrots and white radishes are alike: Vitamin C in white radishes will be destroyed by the catabolic enzymes in carrots.

Radish and orange are similar: inducing or causing goiter.

Radish and Polygonum multiflorum Thunb: cold and slippery.

Radish and fungus are alike: eating together will lead to dermatitis.

Eggplant and hairy crab are alike: the same food will be poisoned.

Pepper and carrot are alike: vitamin C in pepper will be destroyed by decomposing enzymes in carrot.

Pepper and pumpkin are alike: vitamin C in pepper will be destroyed by the decomposing enzyme in pumpkin.

Leek and beef are alike: the same food is easy to be poisoned.

Leek and white wine are the same: add fuel to the fire.

Spinach and tofu are alike: oxalic acid in spinach and calcium in bean house form calcium oxalate, which makes the calcium in human body unable to be absorbed.

Spinach and cucumber are alike: vitamin C will be destroyed.

Spinach and cheese are alike: the chemical components contained in cheese will affect the absorption of rich calcium in spinach.

Spinach and eel are alike: eating together can easily lead to diarrhea.

Peanut and hairy crab are alike: eating together can easily lead to diarrhea.

Peanut and cucumber are alike: eating together can easily lead to diarrhea.

Lettuce and honey are alike: eating together can easily lead to diarrhea.

Bamboo shoots and syrup are alike: eating together can cause poisoning.

Pumpkin is similar to foods rich in vitamin C: Vitamin C will be destroyed by enzymes in pumpkin.

Pumpkin and mutton are the same: they supplement each other at the same time, which makes people feel sick.

Pumpkin and shrimp are alike: eating together can cause dysentery.

Tomatoes and white wine are alike: eating together will make you feel chest tightness and shortness of breath.

Tomatoes and sweet potatoes are alike: eating together will lead to lithiasis, vomiting, abdominal pain and diarrhea.

Tomatoes and carrots are alike: vitamin C in tomatoes will be destroyed by catabolic enzymes in carrots.

Tomatoes and pig liver are alike: pig liver oxidizes and deoxidizes vitamin C in tomatoes, losing its original ascorbic acid function.

Tomatoes and salted fish are alike: eating together is easy to produce carcinogens.

Tomatoes and hairy crabs are alike: eating together can cause diarrhea.

Onion and honey are alike: eating together will hurt the eyes, cause eye discomfort, and seriously lead to blindness.

Potatoes and bananas are alike: eating together will cause spots on the face.

Potatoes and tomatoes are alike: eating together will lead to poor appetite and indigestion.

Soybean and fish are alike: the same food will destroy vitamin B 1

Soybean and yogurt are alike: The chemical components contained in soybean will affect the absorption of rich calcium in yogurt.

Soybean and pig blood are alike: the same food will lead to indigestion.

Red beans and sheep's bellies are alike: eating together can cause poisoning.

Pears and boiled water are alike: eating pears and drinking boiled water will cause diarrhea.

Vinegar and pork bone soup are similar: it affects the absorption of nutrients by the human body.

Vinegar and green vegetables are mixed: the nutritional value is greatly reduced.

Vinegar is like carrots: carotene will be completely destroyed.

Put salt and vegetables together first: make the fried vegetables have no fresh taste and the meat quality becomes hard.

Put ginger and fish together early: ginger should be added after the protein of fish is solidified to play the role of removing fishy smell and enhancing fragrance.

Honey is mixed with boiled water: it will change the sweet taste of honey and make it sour.

Honey and tofu are alike: easy to cause diarrhea.

Honey and leek are alike: easy to cause diarrhea.

Brown sugar is similar to soybean milk: it is not conducive to absorption.

Brown sugar and bamboo shoots are similar: lysine glycosyl is formed, which is not good for human body.

Brown sugar is similar to milk: the nutritional value of milk is greatly reduced.

Sugar is similar to copper food: too much sugar will hinder the body's absorption of copper.

Brown sugar and preserved eggs are alike: eating together can cause poisoning.

Saccharin and egg white are alike: if eaten together, it will be poisoned, which will seriously lead to death.

Saccharin and sweet wine are alike: they will be poisoned when eaten together.

Brown sugar and raw eggs are alike: eating together can cause poisoning.

MSG and eggs are alike: destroying the natural flavor of eggs.

Tea and sugar are alike: sugar will inhibit the effect of clearing heat and detoxifying in tea.

Tea and eggs are alike: it affects the human body's absorption and utilization of protein.

Tea and wine are alike: drinking tea after drinking will double stimulate the heart, increase the excitability and increase the burden on the heart.

Tea and mutton are alike: constipation is easy to occur.

Tea and medicine are alike: it affects drug absorption.

Coffee and cigarettes are alike: it is easy to cause pancreatic cancer.

Coffee and seaweed and tea and black fungus and red wine are the same: eating together will reduce the body's absorption of calcium.

Soybean milk and honey are alike: the protein in soybean milk is higher than that in milk, and the two collide, resulting in denatured precipitation, which cannot be absorbed by the human body.

Soybean milk and eggs are alike: hindering the decomposition of protein.

Soymilk is similar to drugs: drugs will destroy the nutritional components of soy milk or affect the effect of drugs.

Fresh soup is mixed with hot water: it makes the soup not delicious.

Boiling water and tonic are compatible: destroying nutrition.

Milk and rice soup are the same: leading to a large loss of vitamin A.

Milk and calcium powder are alike: protein and calcium in milk combine to precipitate, which is not easy to absorb.

Milk and acidic drinks are alike: All acidic drinks will reduce the pH value of milk, which will make protein in milk condense into blocks, which is not conducive to digestion and absorption.

Milk is similar to oranges: it causes gastritis or abnormal gastric peristalsis.

Milk and chocolate are alike: calcium in milk and oxalic acid in chocolate combine to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk is similar to medicine: it reduces the concentration of medicine in blood and affects the curative effect.

Milk and cauliflower are alike: the chemical components contained in cauliflower affect the digestion and absorption of calcium.

Milk and leek are alike: it affects the absorption of calcium.

Milk and juice are alike: reducing the nutritional value of milk.

Yogurt and banana are alike: eating together is easy to produce carcinogens.

Milk and spinach are alike: eating together can cause dysentery.

Cold drinks and hot tea are alike: not only teeth are stimulated, but also dental diseases are easy to get, which is harmful to gastrointestinal tract.

Soda and meals are alike: it is extremely harmful to the human digestive system, making the digestive function of the stomach worse and worse.

Wine and milk are alike: it leads to fatty liver, increases the formation of toxic substances, reduces the nutritional value of milk, and is harmful to health.

Wine and coffee are alike: adding fuel to the fire will aggravate the damage to the brain, stimulate blood vessel dilation, greatly increase the cardiovascular burden, and even endanger life.

Alcohol is mixed with sugar: it leads to the rise of blood sugar, affects the absorption of sugar, and is easy to produce diabetes.

Liquor is similar to beer: it causes stomach cramps, acute gastroenteritis, duodenitis and other diseases, and it is also very harmful to cardiovascular system.

Liquor and beef are alike: adding oil to the fire can easily cause tooth inflammation.

Liquor and carrots are alike: eating together is easy to cause liver poisoning.

Liquor and walnuts are alike: it is easy to cause blood heat, mild dry cough, and serious nosebleeds.

Soju and millet are similar: eating together can cause angina pectoris.

Beer is similar to smoked food: it may cause cancer or induce digestive tract diseases.

Beer and soda are alike: it is rare to drink beer like this without getting drunk.

Beer and seafood are alike: eating together can cause gout.

Popsicles are like tomatoes: eating together can be toxic.

Honey and rice are alike: the same food will cause stomachache.

Fruit juice and shrimp are alike: eating together will lead to diarrhea.

Honey and hairy crabs are alike: eating together can cause poisoning.

Eating dog meat and mung beans together will burst the belly, and eating three or two spinach can be cured.

Saccharin+sweet wine will be poisoned when eaten together. Take it with 20 grams of licorice with water.

Eating garlic and rehmannia together will affect the absorption of nutrients.

Chestnuts and duck will be poisoned when eaten together.

Milk+sugar milk can react with fructose when heated, resulting in toxic

Fructose amino acids are harmful to human body.

Eating garlic and green onions together will hurt the stomach.

Sheep liver+bamboo shoots can cause poisoning.

Tofu+Onion Tofu contains calcium, and Onion contains a certain amount of oxalic acid. Both of them are edible and combined into calcium oxalate, which is not easy to absorb.

Watermelon+mutton will damage your vitality, so you can take it with licorice100g decoction.

Spinach+cucumber vitamin C-rich foods are eaten together, which will put vitamin C.

Destroy.

Eating garlic and dog meat together can cause poisoning and can be treated with human milk and drum juice.

Eating cucumber and celery together will reduce the absorption of nutrients.

Eating peanuts and cucumbers together will hurt your health. You can detoxify with water. You can also eat Huo.

Xiangwan

Ophiopogon japonicus+crucian carp will be poisoned when eaten together, and it can be detoxified with ground water.

Persimmon+crab will get sick and poisoned when eaten together.

Honey+rice will have a stomachache.

Celery and soft-shelled turtle will be poisoned when eaten together, and olive juice can be used to detoxify.

MSG+Eggs Eggs also contain glutamic acid. Scrambled eggs with MSG will destroy and hide them.

The natural flavor of covered eggs.

Shrimp skin and red dates will be poisoned when eaten together.

Chicken and sesame will die if eaten together, so it should be decocted with licorice.

Goose and persimmon will die if eaten together. It can be decocted with mung bean water.

Chocolate and milk are easy to form insoluble calcium oxalate when eaten together, and it will appear again.

Hair is dry.

Sheep liver+red beans can cause poisoning, and chicken excrement can be used to detoxify.

Milk+fruit juice is an acidic beverage, which can make protein coagulate into lumps, affect absorption and reduce the nutrition of milk.

Milk+Oranges Eating oranges just after drinking milk will affect digestion and absorption, and it will also cause abdominal distension, abdominal pain and diarrhea.

Soybean milk+brown sugar The organic acid of brown sugar and the protein of soybean milk combine to produce denatured precipitate, which reduces the nutritional value.

Radish+auricularia can get dermatitis when eaten together.

Eating tomatoes and sweet potatoes together will lead to lithiasis, vomiting, abdominal pain and diarrhea.

Persimmon+potato eating potatoes will produce hydrochloric acid in the stomach, and the role of persimmon in gastric acid.

Under the precipitation, it is difficult to digest and discharge.

Soybean+pig blood will cause indigestion.

Xihong chair+pig liver makes vitamin C oxidized and deoxygenated, making it lose its original ascorbic acid function.

The aldehyde, sweet and sour residues in the cellulose contained in pig liver+cauliflower form chelates with iron, copper and zinc in pig liver.

Honey+tofu flower can cause deafness, and eating mung beans can be treated.

Copper in pig liver+bean sprouts will accelerate the oxidation and loss of vitamin C in bean sprouts.

Remove its nutritional value.

Eating jujube+fish+onion together will lead to indigestion.

When tomatoes and carrots are combined with foods rich in vitamin C, vitamin C will be destroyed.

Yogurt and banana are easy to produce carcinogens when eaten together.

Milk+leek milk mixed with leek containing more oxalic acid will affect the absorption of calcium.

Mucinous proteins in soybean milk and eggs are easy to combine with trypsin in soybean milk and are not easy to absorb.

Alkali+porridge vitamins B 1, B2, niacin and vitamin C are very stable in acid and easy to be decomposed in alkaline environment.

Vitamin C in fish+tomato food will inhibit the release of copper.

Tomato+cucumber Cucumber contains vitamin C decomposing enzyme, which can destroy vitamin C in tomatoes when eaten together.

Fruit and radish are prone to goiter when eaten together.

Carrots+white radishes The ascorbic acid contained in carrots destroys the vitamin C of white radishes, which reduces the nutritional value.