1, according to their own preferences to decide. Asparagus is a kind of food that can be eaten both raw and cooked, the nutrient retention rate of raw food is higher, and the flavor and texture of cooked food will be better, so you can decide whether to eat raw or cooked asparagus according to your own needs and preferences. However, it is recommended to blanch asparagus once before eating, because asparagus is high in oxalic acid content, raw food has a certain impact on health, blanching once can filter out most of the oxalic acid, so that you can get the nutritional value of raw asparagus but also to get the cooked asparagus of the delicious texture and flavor.

2, eat asparagus benefits

(1) asparagus contains protein, carbohydrates, a variety of vitamins and trace elements are superior to the quality of ordinary vegetables, while the calorie content is low.

(2) Asparagus contains moderate amounts of vitamin B1, vitamin B2, and vitamin B3, and the green main stalks contain more vitamin A than the white ones.People on a limited-sodium diet should avoid canned asparagus. due to its high sodium content.

(3) Asparagus also contains high levels of asparagine, aspartic acid and a variety of other scooped saponin substances. Asparaginase is a drug used to treat leukemia.

(4) Asparagus is rich in many kinds of amino acids, proteins and vitamins, the content of which is higher than that of general fruits and vegetables, especially asparagus asparagine and trace elements selenium, molybdenum, chromium, manganese, etc., which have the effect of regulating the metabolism of the organism and improving the body's immunity, and have a strong inhibitory effect in the prevention and treatment of high blood pressure, heart diseases, leukemia, blood cancers, edema, cystitis and other pharmacological effects.