Bean curd is also known as vegetable beans, rack beans. It is one of the most common vegetables on the table, whether it is alone fried, or with meat with stew, or blanched and cold is very delicious. So do you know the nutritional value of beans? Here with me to learn it.

The nutritional value of the bean curd

1, bean curd contains B vitamins can maintain the normal secretion of digestive glands and gastrointestinal tract function, inhibit cholinesterase activity, can help digestion, enhance appetite.

2, vitamin C contained in the bean curd can promote the synthesis of human antibodies , can improve the body's role in the antibody virus, but also to prevent acute gastroenteritis, vomiting and diarrhea.

3, Beans provide easy to digest and absorb high-quality protein, the right amount of carbohydrate and a variety of vitamins, trace elements , can be supplemented with the body's signature nutrients.

4, bean curd is quite rich in nutrients, contains protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cellular agglutinin and many other components.

The efficacy of bean curd

Bean curd can make the mind clear, have to regulate the digestive system, eliminate the chest and diaphragm bloating, quench the thirst of the spleen, tonify the kidney to stop the leakage, benefit the efficacy of the gas to produce fluids. In the summer, eating more beans can effectively reduce the heat, and play a role in clearing the mouth.

Bean curd edible contraindications

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The general public can eat, especially women with abnormal leukorrhea, itchy skin, acute intestinal inflammation, dyspepsia, as well as due to the summer heat caused by headache, dizziness, nausea, irritability, thirst for drinking, pain in the heart and abdomen, eating and drinking is more suitable for those who are more suitable for consumption. 50 to 70 grams each time.

Contraindication

Bean curd should not be eaten raw, otherwise it will be poisoned.

Bean curd purchase

Good quality bean curd, pods green, full, greenish white or reddish brown grains, glossy, tender and fragrant. There are cracks, skin wrinkles, thin strips without seeds, and insect marks on the skin of the beans should not be purchased.

Recipes

Dry Stir-Fried Beans

Ingredients

500 grams of beans, oil, 100 grams of pork; minced garlic and cooking wine, soy sauce, ginger, salt, sugar, and chicken broth in moderation.

Method

1, four season beans removed from the two ends of the tendons, broken into long sections washed and drained.

2, into the frying pan until the skin is slightly wrinkled, fish out of the dry oil standby.

3. In a wok, add 1 tbsp of oil, stir-fry the minced pork, add ginger, garlic, cooking wine and soy sauce until dry and crispy.

4. Pour in the string beans, season with a little salt, sugar and chicken broth and stir fry until it tastes good.

Eggplant and bean curd

Ingredients

200 grams of eggplant (purple skin, long), 2 cloves of garlic

5 dried chili peppers, 10 ml of soy sauce

20 ml of oyster sauce, the right amount of vegetable oil, water

Practice

1, eggplant cleaned and cut into long strips, soak in water for a few moments, then fish out and spare.

2, bean curd washed and removed the old tendons cut into long segments, dried chili pepper cut into small segments, garlic pat broken and chopped.

3, the pot into the appropriate amount of oil, oil temperature 7 into the hot under the eggplant frying soft fish out of the oil.

4, beans under the frying pan frying until the skin wrinkled after fishing out of the oil.

5: In a frying pan, add garlic and dried chili peppers and stir-fry the eggplant and string beans.

6, add soy sauce, oyster sauce and a little water and stir fry evenly, cover the pot and simmer for a while, until the soup thick can be.

Potato stewed beans

Ingredients

Fourteen beans 300 grams, potatoes a, carrots, half a root, 250 grams of meat;

(salt, chicken essence, soy sauce, mushroom extract, sesame oil, sugar, five spice powder) moderate.

Practice

1, potatoes and carrots peeled and cut into chunks, four seasonal beans picked, break the too long.

2, first potatoes and carrots browned.

3, and then put four seasonal beans, together with the oil ~ you can get rid of the raw flavor of the beans.

4. Fry all the ingredients in oil and then add water to cover the beans.

5, in turn, put soy sauce, chicken essence, five spice powder, sugar, mushroom essence, salt, and then put the lid on and continue to simmer, until the soup has been almost dried up after pointing some sesame oil, the final sauce out of the pot.

Tips

In the middle, you need to uncover the lid and stir fry, and then continue to stew.