1. Litchi

Litchi is a seasonal fruit in summer. It tastes sweet and juicy, is very delicious, and is rich in nutrition. It contains more vitamins A, B, C, glucose, sucrose, protein and so on. It can strengthen the spleen, promote fluid production, regulate qi and relieve pain, and is very suitable for people with weak constitution. However, litchi is a kind of hot fruit, so it is not advisable to eat too much at one time, otherwise it will easily cause excessive internal heat.

2. oranges

Oranges can moisten the lungs, relieve cough, eliminate phlegm and quench thirst. They contain a lot of vitamin C, which is a necessary product for whitening in summer. Pectin, a rich dietary fiber, can promote detoxification and lower cholesterol. However, oranges are also a kind of fruit with strong internal heat. Eating too much will cause symptoms such as dry mouth, dry throat and constipation.

3.mango

Mango contains a lot of vitamin A/ vitamin C and minerals, which can effectively moisturize the skin and prevent constipation, hypertension and arteriosclerosis. However, mango contains allergenic protein, pectin and aldehyde acid, especially immature mango contains more allergenic substances, so it is not suitable for eating in large quantities. In addition, mango contains high sugar content, which will cause excessive fire when the sugar cannot be decomposed.

4.watermelon

Watermelon can clear fire, relieve summer heat, quench thirst, induce diuresis and reduce swelling, and it also contains a lot of vitamins, glucose, malic acid and other nutrients. It is refreshing and thirst-quenching, and it tastes sweet and juicy. It is a good fruit in summer, but if you eat too much, clearing fire will turn into excessive internal heat. This is because eating too much watermelon will cause diuresis, which will lead to yin injury, and natural fire will flourish when yin deficiency occurs.

5.peaches

Peach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and other nutrients, which is very suitable for patients with hypokalemia and iron deficiency anemia. However, peaches are sweet and warm, and eating too much is also easy to cause excessive internal heat, which in turn leads to symptoms such as dry mouth, thirst and sore throat. In addition, people with weak spleen and stomach and diarrhea should not eat too much, otherwise it will increase the gastrointestinal burden.

The following are fruits that can effectively remove fire:

1, water chestnut

Sweet and cold, it has the functions of clearing away the heat of the lung and stomach, resolving phlegm and resolving food stagnation, improving eyesight, treating hemorrhoids and bleeding in stool. Prevent meningitis and hypertension, and can help treat chronic cough and thick phlegm.

2. Apple

Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, regulating spleen, moistening lung and pleasing heart, astringing intestine and stopping diarrhea. Can lower cholesterol, prevent arteriosclerosis and have anticancer effect. However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation because it contains more acid.

3. Pears

Sweet and cool, slightly sour, it has the functions of clearing away heat, promoting fluid production, moistening lung and resolving phlegm, and is often used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, dyspnea and aphonia, constipation, etc. However, those who have diarrhea due to stomach cold and spleen deficiency are forbidden to eat.

4. Oranges

Sweet and flat, it has the functions of soothing the liver, promoting qi circulation and relieving pain. It is mainly used for activating the qi of Jue Yin and stagnation of cold, as well as women's poor milk discharge and breast swelling, hardness and pain.

Extended data:

What can't you eat when you get angry:

1. Avoid sticky food?

People who get angry should not eat greasy and sticky food, such as fat, fried, Zanba, fried, rice cakes, glutinous rice and so on. Because this kind of food is easy to help damp and generate heat, damp heat will be filled inside, which will aggravate internal heat. ?

2. Avoid foods with high sugar content?

Sugar is a food that generates heat. After eating it, the heat will accumulate in the body, which is not conducive to the fire in the body, thus aggravating the symptoms of getting angry. Therefore, after getting angry, don't eat any sugar, even cotton candy is not recommended, otherwise it will be bad for the symptoms of getting angry.

3. Avoid spicy and warm food?

When you get angry, don't eat spicy and warm food, such as pepper, ginger, fennel, pepper, garlic, pepper, cinnamon, etc., because these foods are pungent and warm and dry, which is easy to fuel the fire and aggravate the symptoms of getting angry, which is not conducive to recovery, so you should fast.

References:

How easily do these fruits get angry? You can't eat at will-People's Network