Drinking a bowl of millet porridge every day is very beneficial to our health. Millet is a kind of coarse food, it is rich in dietary fiber and trace elements, help to promote the human body's gastrointestinal peristalsis ability, relieve all kinds of gastrointestinal discomfort digestive problems, often drink millet porridge people rarely appear constipation, intestinal ease, the body's toxins can be very well discharged from the body, not only the skin will become fine and smooth, and the mood will follow the change for the better.

People with upset stomachs can also often eat millet porridge, millet porridge is a kind of light flavor food, both as a staple food, but also as a health food. We can add some yam and wolfberry inside the millet porridge, yam has the spleen and stomach, qi and blood effect, wolfberry is also a beneficial qi and blood herbs. Mixing the three of them together is a very nutritious and nutritious meal. For people with weak spleen and stomach and insufficient qi and blood, this health meal is very suitable for them.

But there is a kind of gastric disease patients are not recommended to eat millet porridge for a long time, this kind of patient is the gastric ulcer patients, because millet is a kind of coarse grain, it will promote the digestion of food in the stomach, enhance the gastric power, but the small particles in the millet will stimulate the ulcer wounds of the stomach lining, aggravate the symptom of stomach pain. So gastric ulcer patients are not recommended to eat millet porridge regularly, these patients can eat thin porridge or noodles such as semi-liquid food.

While millet and rice belong to the same crop, but the nutritional value of millet is much higher than rice. A lot of people who like to maintain the health of the crowd will drink a bowl of millet porridge in the morning or at night. Especially those who are prone to anemia, drinking a bowl of millet porridge every day can be very good to improve their anemia symptoms, because millet is rich in iron, and many anemia patients are due to iron deficiency anemia. Although millet porridge is very delicious, but cooking millet porridge is still relatively troublesome, because the texture of millet is relatively hard, so we must soak them for a long time before cooking. When cooking millet porridge, it must be cooked slowly over low heat, otherwise it will be sticky and burnt.