However, there are some taboos when eating spinach. Pregnant women need to know clearly to avoid side effects on their health and the development of their baby. Because the oxalic acid content in spinach is relatively high, pregnant women should not eat a lot, otherwise it will affect the absorption rate of calcium and iron in the diet.
There are also pregnant women who are supplementing calcium or iron, and spinach is not recommended. Because oxalic acid in spinach will react with calcium and iron to form stones, these stones are difficult to excrete and will also bring physical discomfort to pregnant women. In order to remove oxalic acid from spinach, it is recommended that pregnant women blanch with boiling water before eating, which can reduce the harm to the body.
Spinach with garlic
Ingredients: 300g spinach and 50g garlic.
Ingredients: salt 1 teaspoon, monosodium glutamate 1/2 teaspoon.
Practice:
1, after washing spinach, cut it into sections, then peel garlic and pound it into powder.
2. Heat the wok, pour in vegetable oil and heat it to 70%. Add garlic and saute.
3. Add spinach, stir fry quickly on high fire until the spinach becomes discolored, add salt and monosodium glutamate and mix well and immediately take out the pot.
Efficacy: Spinach is rich in trace elements, which can promote our body's metabolism and improve our health, and pregnant women eating more spinach can promote the development of fetal brain nerves. Spinach is rich in iron, which can improve iron deficiency anemia. The practice of garlic also has the effect of appetizing and enhancing appetite.