Yes, but this way of losing weight is not only unhealthy, but also bad for your health. The best way to lose weight is exercise. Especially eat well in the morning, because if you don't eat in the morning, you may eat too much at noon, which is counterproductive. Under normal circumstances, if people don't eat for more than four hours, they will start to consume the energy stored in their bodies. Therefore, they are advised to have breakfast for dinner and not to eat after dinner.