The child's constipation gives the mother a headache. In fact, constipation is because children eat meat and vegetables, resulting in less cellulose and more cellulose. Constipation not only makes children hate pulling, but also causes diseases such as anal fissure. Some children will also lose appetite, causing more serious constipation, which is more affected by children's long-term influence! Even if nutrition is nutrition, even if you are afraid of pulling psychological shadows, accompanied by fever and cold, let your child add a cream, so constipation is a lot of parents. These foods are rich in cellulose, and these foods contain parenteral prolactin, which can effectively relieve constipation, moisturize and help children adjust healthy intestines! Recommended practice of sweet potato: Steamed sweet potato/baked sweet potato/sweet potato porridge sweet potato is a treasure. In our family, sweet potatoes have all kinds of food, such as my mother likes sweet potato porridge, my father likes steamed sweet potatoes, my mother-in-law likes roasted sweet potatoes, and I like a sweet potato. Of course, because of these habits, the two baks love sweet potatoes.

Sweet potato is ripe, but sweet potato has a peculiar effect, so if your child is constipated, steaming a sweet potato or sweet potato porridge can adjust constipation! Adults are also very good, especially beneficial to regulating qi and regulating spleen and stomach. However, I must remember that if you have a burning smell after eating sweet potatoes, then you have not eaten your skin! Because sweet potato skins help digestion, skins are a pair, and no one can use anything. This is an open secret in food! Of course, you can also cook porridge with rice and add a good sweet potato, which is also very suitable for children. If you don't like rice porridge, you can cook porridge with sweet potato label and corn stigma. Perfect, too!

Recommended practice for bananas: banana puree/banana apple puree/banana mashed potatoes and bananas have a more diversified diet, but if you are angry, try not to eat bananas, put them in the mud and turn them into banana puree, which is too safe. Of course, if the suspect is ignorant, you can add some applesauce or mashed potatoes! Bananas are rich in cellulose, vitamin A and vitamin C, which are very suitable for babies and good ingredients to promote intestinal absorption, so mom must hold on!

Recommended practice of corn: corn sparerib soup/boiled corn/corn porridge/tortilla corn is especially valuable. Corn cob was our best snack when we were young. Of course, it is not only delicious, but also promotes the motivation of the intestines, you know, so you should eat more corn. For example, my family often grows corn. Of course, I will cook a big bone with half corn. It is also good for nutrition. Children have stomachs and usually drink coarse grains. Like corn porridge, or eat some cornflakes.

Recommended practice of pumpkin: steamed pumpkin/egg yolk pumpkin/pumpkin porridge/pumpkin cake pumpkin color is warm and attractive. Many mothers like to give their children food, and the most important function of pumpkin is to protect gastric mucosa, improve children's immunity, promote gastrointestinal peristalsis and help digestion. Of course, a rich child's body is beneficial to polysaccharide and pectin, which is also one of the indispensable ingredients for children's growth! The exercise is simple. If you want to save trouble, you can steam the pot directly for 40 minutes. If you have time, you can get some pumpkin with Chili eggs, or cook pumpkin porridge and make pumpkin pie with pumpkin sauce and flour. This is a very good practice. It can make children replenish energy and promote gastrointestinal digestion.

Recommended practice of spinach: spinach porridge/egg spinach/fried spinach with garlic/spinach and pork liver soup spinach has a high content in traditional Chinese medicine, because spinach has a good effect on mountain diarrhea, and can improve children's immunity, promote children's growth and development, and is rich in carotene and vitamins! Of course, the anti-aging function of spinach also makes my mother love it. This exercise is also a very good spinach porridge. Garlic spinach is definitely more familiar, and pork liver spinach is also very good. Make a bowl of spinach and pork liver soup with vegetables, and use eggs and chopped spinach for 10 minutes, which is very suitable for breakfast! More importantly, increasing children's gastrointestinal motility and conditioning the body are very powerful!

Recommended practice of tremella: tremella porridge/tremella soup/tremella stewed pear/purple potato tremella ears Many tremella mothers know more about beauty, but there are still practical constipation! Tremella has a high cellulose content! The diet is relatively simple. After hearing the tremella, it is very good to cook porridge or a pot of silver soup and add a few red dates. Some people like to add Sydney, which can clear cough, white fungus and purple potato or porridge. The color is beautiful and delicious, and the baby does not rule it out. Don't read books about constipation in children. Pay attention to the child's stomach during constipation, because only in this way can the baby be healthy. My mother can save her heart and try not to take medicine. Being a good mother is responsible, because it is not difficult for her children.