Vertigo (excessive phlegm heat) is the first consideration in TCM.

Patients often feel dizzy due to phlegm-dampness.

May be accompanied by nausea, vomiting phlegm or dry mouth and bitter taste.

Guiding opinions:

suggestion

Rest more, don't stay up late, please use something easy to digest in your diet. Don't eat spicy food. Don't eat anything greasy or salty. Maintain emotional stability.

Please sleep. The pillow should not be too high.

I suggest you go to the internal medicine department of traditional Chinese medicine for treatment.