Broccoli can not be eaten raw, raw food is not suitable for digestion, compared with the best cooked food.
Vegetables with more starch, such as potatoes, yams, sweet potatoes, taro, should not be eaten raw. These foods eaten raw, not only the starch and other nutrients are not easy to be digested by the human body, but also let a person produce bloating and other discomforts. Broccoli, cauliflower and other cruciferous vegetables, rich in dietary fiber, cooked and then eat not only taste better, the human body is also easier to digest.
Many people can't digest raw broccoli or need to chew hard on cooked broccoli. Cooking broccoli may be the traditional way to consume broccoli, but it is not the healthiest way to consume it, and will lose much of the nutrient flow. When enjoying this green vegetable, lightly steam or sauté it for a few minutes to soften its stems a bit, while its color will be brighter.
Expanded Information:
One, broccoli consumption matters
1, don't stir fry Long time
Cooking broccoli, when cooking into a bright green, is the nutrients to play to the strongest effect. If you fry it for too long until it browns, it will cause a loss of nutrients.
2, do not use a knife to cut
With a knife to cut broccoli there will be a lot of small grains of doodles scattered, and then cleaned, will cause the loss of nutrients. So it is best to break it directly from the root by hand.
Two, broccoli health effects
1, enhance immunity
Broccoli contains sulfur glycosides, glucosides, these substances can promote the body to generate an enzyme, which is a strong detoxification of substances. In addition, broccoli is also rich in vitamin C, can be very good to promote the detoxification work of the liver, to enhance human immunity, improve the body's ability to fight disease effect.
2, beauty care
Broccoli contains a variety of skin ingredients, which contains vitamin C can enhance the regeneration and repair of skin cells, making the skin more elastic, so as to play the purpose of anti-aging, to prevent skin dryness, it is an excellent beauty tonic.
3, protect blood vessels
Eating broccoli can also play a role in protecting blood vessels. In broccoli contains more vitamin K, this material can play a role in anti-cracking blood vessels, enhance its toughness.
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