It is generally not recommended that people eat dragon fruit at night. From a human health perspective, people are not suitable to eat after 8pm, and they should not even drink tea, but they can drink boiled water appropriately. People's intestines and stomach are generally in a resting state at night. If you eat dragon fruit, it will easily increase the burden on the intestines and stomach and be harmful to people's health.

In fact, the organs of the human body need a period of time to recuperate and restore their functions, and this rest time is usually at night. Therefore, eating at night will increase the burden on the gastrointestinal tract and cause excessive gastric acid secretion, which will lead to gastrointestinal weakness over time. Moreover, dragon fruit is a cooling fruit, which can easily cause deficiency and coldness in the spleen and stomach, which can lead to indigestion in the human body for a long time.

Moreover, dragon fruit contains nutrients such as dietary fiber, which can help obese patients lose weight. However, when people eat dragon fruit, it will have the opposite effect, that is, it will make people gain weight. This is because although the glucose in dragon fruit is easily digested, if you do not exercise at night, eating too much dragon fruit will cause obesity. Therefore, if people want to eat dragon fruit, it is best to eat dragon fruit between 10 and 11 o'clock every morning. During this time, eating dragon fruit can replenish energy.