Modern life is busy and stressful, people often feel bad sleep, physical and mental exhaustion, gray skin. To have a good skin color, good mood, but also need to rely on careful conditioning. Drinking more soup can alleviate these symptoms to a certain extent, especially some of the homemade easy to do, warm hot soup, but also many benefits. Spare ribs and white radish soup is very simple to make, and it has a good effect on improving skin color and relieving stress.
Drinking some radish soup on a hot summer day is good for quenching thirst, warming the stomach and moisturizing the intestines. In fact, radish is also very good into the soup ingredients, radish has the elimination of flatulence, food stagnation, detoxification of heat, laxative effect. Radish contains a lot of carotene, vitamin C and crude fiber, with pork ribs to soup can play a role in lowering blood lipids, stabilizing blood pressure, prevention and treatment of gallstones.
Dry winter, moisturizing and purging radish is the most seasonal health of delicious, is suitable for phlegm cough, thirst, moistening the lungs in addition to dry. In addition, radish has the effect of eliminating food stagnation, eliminating flatulence, detoxifying heat, laxative, etc. Eating more radish in winter can also prevent colds and flu, and a bowl of steaming hot radish rib soup in the cold weather will certainly be welcomed by the whole family.
The white radish and pork chop soup is able to rationalize the qi and phlegm, digestion and stomach, and can also be used to treat pediatric anorexia. The white radish is broad, sweet and cool, eliminating food and removing phlegm; pork ribs are sweet and flat, tonic weakness, strong bones, and radish stew, gas flavor fresh, is suffering from anorexia children's auxiliary therapeutic dishes. In the hot summer, give the children some white radish and pork chop soup, not only the taste of sweet and not greasy, but also a very good role in reducing the heat and thirst.
Nutritional value of spare ribs and white radish soup
Nutrition of radish
It is often said that eating radish in the winter and eating ginger in the summer, do not need a doctor to prescribe medicine. Radish can enhance the body's immunity, and can inhibit the growth of cancer cells, because it contains a variety of trace elements that can induce the body's own production of interferon, which can be important for the prevention of cancer, anti-cancer. Dietary fiber and mustard oil in radish can promote gastrointestinal peristalsis, which helps the discharge of body wastes. Eating radish can soften blood vessels, reduce blood lipids, stabilize blood pressure, and prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases.
Radish healing
Carrots, also known as carrots, contain a large amount of carotene, but also rich in alanine and other nine amino acids and calcium, phosphorus, iron and other minerals. The carotene contained in carrots is effective in protecting eyesight and promoting children's growth and development. Stewed with chicken, pork, mutton, etc., it can replenish qi and smooth.
Green carrots amylase, protein, potassium and other minerals are very high in content, with the spleen, prevention and treatment of phlegm, dry mouth and thirst and other effects. Each 100 grams of water radish contains 8 grams of protein, 45 milligrams of vitamin C and rich dietary fiber. It has the effects of diuretic and elimination of food. These two kinds of radish are usually eaten raw, sweet and spicy, crisp and pleasant.
Nutrition of spare ribs
The protein content of pork ribs is about 10-20%, with a high content and utilization of essential amino acids. The amount of fat is about 10-30%, the main components are triglycerides and a small amount of cholesterol, lecithin. Meat is also rich in B vitamins. Provide human physiological activities necessary for high-quality protein, fat, especially rich in calcium can maintain bone health.
The therapeutic effects of spare ribs
Spare ribs have a high nutritional value, with nourishing yin and yang, benefiting the essence of blood. Boiled soup to put on the green onions, and some corresponding seasonings, after cooking is very delicious, but also very nutritious. Suitable for people suitable for qi and blood insufficiency, yin deficiency poor people; dampness and heat, phlegm stagnation within the person with caution; obesity, high blood fat should not eat more.
Nutritional value of radish stewed pork chop soup 2Speaking of white radish stewed pork chop soup, we are not unfamiliar, because this soup is very common in daily life, is a lot of families often drink a soup, nutritional value is also very high. The white radish contains a lot of vitamin C, and there are some other 'essential trace elements, which is very helpful to human health, especially for promoting digestion to improve the body's immune system has a great help. And the ribs are very rich in protein and calcium, so the two together in a piece, the nutritional value is very high, is a very nourishing soup.
Steps / methods:
1, there is a folk saying is to eat carrots in winter and summer ginger do not bother the doctor to prescribe medicine. In fact, from this folk proverb can be learned from the nutritional value of white radish is very high, radish in addition to help digestion, it is also clear heat and smooth gas phlegm and asthma and the effect of swelling.
2, in some places in the countryside, children often cough if they have a cold, sore throat home old man will give the children to do a radish soup, not only to help children digest, but also to nourish yin and nourish the throat phlegm smooth gas effect is very good. It is said that usually eat more radish can also effectively prevent colds.
3, nowadays, whether it is work or life pressure is relatively large, so many people in this pressure tend to feel physically and mentally exhausted, sleep is not good, the skin has become worse and worse, pores are getting bigger and bigger, in fact, if you can drink more white radish ribs soup in the life of the words can play a soothing pressure to improve the efficacy of the complexion. The best with a little bit of wolfberry, the effect will be better.
The nutritional value of carrot stewed pork chop soup3 The effect of carrot pork chop soup 1, carrot pork chop soup can accelerate the body's metabolism to eliminate toxins Carrot pork chop soup is a kind of soup made of carrots and pork chops as the main ingredients, which is a large amount of soup. The carotene is present in this soup, and after it enters the human body, it can accelerate the blood circulation of the body, protect the respiratory mucous membrane health, accelerate the human body's metabolism has a great promotion effect, and can let the human body internal many kinds of toxins with the metabolism out of the body. 2, carrot rib soup can be antioxidant carrot rib soup has a large number of carotene and vitamin A, these two substances can promote the regeneration of liver cells, but also can repair the damaged liver cells, to improve the body's various organs of the antioxidant capacity, often eat in the protection of the liver at the same time, play a role in preventing cancer and inhibit the production of cancer cells. It can prevent cancer and inhibit the production of cancer cells while protecting the liver. 3, carrot rib soup can nourish the yin and yang supplement calcium carrot rib soup in the ribs fat and thin, will not let the body to absorb excessive cholesterol, can play a nourishing yin and yang and benefit from the important role of the blood, and in addition to the carrot rib soup there is a large reason for the calcium and collagen, the human body to absorb, not only to supplement the body needs The carrots are not only able to replenish the body's need for calcium, but also can make the bone health level greatly improved.